Duis tincidunt velit justo, ac convallis … It is vegetable soup made up of finely shredded leaves of the eru or okok. Eru leaves in english Washed and sliced waterleaf. Download real MP3 and FLAC music to your computer or smartphone for free. Maggi/salt. Smoked fish. If its too dry, pour in a tiny bit of the stock and allow to simmer, uncovered. 56 %4 gFat. Crayfish. Its fufu and eru, a meal very common among the Bayangs, a tribe found in the south west region of Cameroon precisely Manyu division. Add a little water, depending on the quantity of fufu. so as to let it attain an immaculate white and to be thoroughly smooth. Mix with just enough water to make it smooth. The eru is stewed with waterleaf or spinach, palm oil, and either smoked fish, cow skin or beef. ( Log Out /  Then pour in a cup of water at the sides of the pot and allow to boil for 20 minutes depending on the heat. OUR CHEFS . Water fufu and eru | What does it meaning of water, fufu, eru, in dream? I'll soon share more details on Eru. Serving Size : 1 wafer. Miya lounge has been created to serve the needs of those who want to try something new. ☆ Place your pot on the fire. ☆ During this continous mixing , you might as well add water depending on how you want the fufu’s texture to be at the end. Pluck water leaf from the stems, wash and slice. You can now begin to savour the Bayang delicacy! 4 Fabulous Parties to Throw This Fall! Hello It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. ☆ Mold the fufu to any shape of your choice.. Continuously remove your fufu from the fire and mix, after at least 1 minute, till the fufu gets ready. Wash and steam meat, when its ready add ya canda and fish and shown below, add waterleave make sure u have small water of the stock left when adding your waterleave so it will maintain its taste , 5mins later add eru,immediately put red oil, crayfish, maggi perper and salt to taste, stir for 5mins and eru is ready, Making Fufu (Cassava fufu) Praesent tempus feugiat aliquam. Reallyyyyyyy, i can feel that, even at the sound of your name. The eru is stewed with waterleaf or spinach, palm oil, and either smoked fish, cow skin or beef.Join Facebook … Continue reading "Fufu and Eru" Change ), You are commenting using your Google account. CAMEROUN : La recette du weekend ( Water fufu & Eru ) Publié par Jangolo B. le mars 31, 2017 mars 31, 2017 Ce plat venu du nord-ouest du Cameroun est un mélange de légumes : l’okok et le water leaf, une sorte d’épinards à petites feuilles. In most cases, an Oval, or a Ball shape. NewbieTo Cooking How i cook my fufu and Eru cameroon style #cooking #recipes #recipe #food #whattocook #dinner #fastmeals, #crockpot, #crockpotmeals, #crockpotdishes, #cooking … – vegetable (eru) ( Log Out /  – Turn off heat and leave pot uncovered. ♤ When the fufu gets ready, you can pound the fufu in the mortar, if lumps still appear! Eru is ready!!! It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. Nulla sit amet urna risus. The Delicious FuFu and Eru Posted on June 14, 2015 June 14, 2015 by orocklinda Many people enjoy eating fufu and Eru the traditional meal of the … The volume of water will depend on the quantity of your fufu. Ingredients required to put fufu and eru on the table: Water fufu (akpwu), water leaf (spinach), palm oil, maggi, salt,… How to cook water fufu Wash thoroughly the sliced eru and strain in a sieve. Eru is a soup from Cameroon. This dish is traditionally eaten with fermented water-fufu or garri . Allow to boil for five minutes again. yes do pls.u’ll enjoy it. How does this food fit into your daily goals? Required fields are marked *. – soup (okra, ogbono, Fufu and Eru This delicious vegetable is a specialty of the Bayangs of Manyu Division in the Southwest Region of Cameroon. Cholesterol 300g--/ 300g left. October 9, 2015 - 11:00 am; Host a Great Event With Comfy Lounge Areas August 21, 2014 - 1:56 pm; ERU Atlanta – We’re Moving January 24, 2014 - … 44 %7 gCarbs. Change ), You are commenting using your Twitter account. 1 sachet of leaves of eru or 3 cups of leaves of eru (or okok); 750 g spinach leaves or 3 cups of water leaf leaves; 1 mug of mandjanga or crayfish; Smoked fish (kebabs or bifagas or cod); Beef skin; 1 kg of beef; 1 / 4 liter of palm oil; 3 package water fufu; Salt; Chili (optional); 200 ml of water: use the cooking juices of meat and fish preferably. To prepare it one needs meat, canda, fish, eru, fufu, maggi, salt, pepper, palm oil, crayfish and water leaf.Wash your Eru and waterleaf after cutting it.The washing is to keep it clean and to prevent sand from being there.Grind your pepper,crayfish.Wash your meat , fish, and canda and boil until is ready. How to Prepare Fufu and Eru Posted on November 9, 2017 by mbnpenn8 If you ask me what soup is a must-eat among the vast variety of Cameroonian foods, I’ll have to say ‘Eru’ most definitely. Eru is one of the most delicious vegetable in Cameroon precisely the South West region. Keep enjoying it. It is vegetable soup made up of finely shredded leaves of the eru or okok. Fat 63g. The eru is stewed with waterleaf or spinach, palm oil, and either smoked fish, cow skin or beef.Join Facebook … Continue reading "How to cook Fufu and Eru" Continue mingling while adding little drops of fresh water – not hot water! Cowskin (canda) Meat or snails. Eru is a Cameroonian soup that is prepared with the eponymous wild plant called eru, which is ground or pounded before being stewed with palm oil, spinach, waterleaf, and either beef, crayfish, or cow skin. Fitness Goals : Heart Healthy. Fufu and eru has gained national popularity and is enjoying the high gastronomy morals. Sliced eru. Allow to boil for about 20 minutes and remove the pot from the fire. – More water: fufu will be soft Put the fufu in a plate and the eru in a small bowl. Recette de Eru et Water Fufu/Tapioca Spécialité qui nous vient du Sud-Ouest du Cameroun, la Recette de Eru est un met qui de plus en plus fait l'unanimité sur toutes nos tables . Water shouldn't be added after eru has been stewed, as … Ingredients. Vivamus congue ex a elit tincidunt dignissim. Place on fire, preferably wood fire with just enough heat. In order for the eru to maintain its green colour, add a pinch of salt and palm oil to the sliced water leaf depending on the quantity of the eru. PRODUCE AND CREATE OPPORTUNITIES TO YOUNGER ARTIST. But it is a meal enjoyed by all. Eru leaves benefits $16.99. Put on fire and mix constantly using a stick until it becomes hard. Change ), You are commenting using your Facebook account. Thanks men, for stooping by. This article explains how to cook the eru in the Cameroonian style. The aim of mixing is to reduce the lumps, giving a smooth texture to your fufu. You can now serve your Eru soup with pounded fufu, or other types of swallow e.g garri, water fufu e.t.c. Eru. Step 3: Start Cooking It is vegetable soup made up of finely shredded leaves of the eru or okok. Place on fire. or simply skip to step 4. When the oil  must have cooked well, add the eru while stirring. Eru is a soup from Cameroon. Add maggi and pepper to taste. Step 4: Molding Eru leaves are eaten raw, or shredded and added to soups, stews, porridges, and fish and meat dishes. The fufu should not be to hard, but just pasty enough for easy moulding with the fingers and smooth passage down the throat. Its time for item 11 and we will begin with the eru. Allow to cook for 10 to 15 minutes. Palm oil. This delicious vegetable is a specialty of the Bayangs of Manyu Division in the Southwest Region of Cameroon. Email This BlogThis! Eru And Fufu }}- In this video am going to show you guys, how to cook FUFU AND ERU, This is a Cameroonian meal coming from the southwest region of Cameroon precisely ... Before downloading Eru And Fufu Videos, Free MP3 Downloads. Wash the canda with clean scouring sponge (iron sponge) and cut into sizable pieces. You can now mould the fufu into cylinders ready for serving. anyone who wants to know more, its free. Posted by Unknown at 04:10. – Taste eru for tenderness, add ground crayfish and palm oil, stir and let simmer for 5 more minutes. You can serve your fufu with any thanks darling. Procedure- Mash fufu with hands in a clean pot, add water and mix thoroughly. NB: Fufu and eru near me – Add Eru and mix up properly with a wooden spoon. Eru leaves for sale Fufu And Eru $ 9.99 – $ 16.99. 13 homemade recipes for eru from the biggest global cooking community! Ingredients required to put fufu and eru on the table: Water fufu (akpwu), water leaf (spinach), palm oil, maggi, salt, pepper, crayfish, smoked fish, cow skin (canda), meat or snails. Fufu and eru has gained national popularity and is enjoying the high gastronomy morals. Our Five Starred Chef - Mrs Beatrice ( over 35 years of experience) We serve you meals with high dense nutritive value. Both species of eru are highly nutritious and an important source of protein, essential amino acids, and minerals. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. Log Food. 234 likes. thanks 4 stopx by. If you want healthy eru, cut back on oil and you … The eru is stewed with waterleaf or spinach, palm oil, and either smoked fish, cow skin (kanda) or beef. FUFU and ERU Gang - manor, Bonabéri. Share to Twitter Share to Facebook Share to Pinterest. Change ), Global Institute for Family Integrity (GIFI), View all posts by Global Institute for Family Integrity (GIFI). Daily Goals. Most people are tempted to use an excessive amount of oil while preparing eru. Pepper. Save my name, email, and website in this browser for the next time I comment. Done ( Log Out /  Ingredients: Fufu(ground cassava), water. Homemade - Water fufu and Eru. Fufu and eru has gained national popularity and is enjoying the high gastronomy morals. Calorie Goal 1,929 cal. Eru is a soup from Cameroon. It can be cooked with meats and flavorings to serve as a meal. I have made this several times with very little oil and is quite tasty. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Step1: Prepare your heat source. Immediately it starts boiling, add a pinch of salt to taste. Dec 10, 2011 - Fufu made from cassava rather than corn plus some eru. Procedure You can make a special order by contacting our customer base service. Method: Now on to my Fufu. Add the cooked canda and smoked fish to the water leaf. 4 / 67g left. Posted by MrsNdem at 6:56 AM. – Less water: fufu will be hard thx for the recipe I will try it this week end. Immediately it starts boiling. This delicacy originates from the Manyu people of the Southwest Region of Cameroon. Estellecuisine delivers cooked eru and some other african dishes in some towns in North Rhine-Westphalia Germany . good appetite, Eru recipe Precious Core Sodium 2,300g--/ 2,300g left. many more will come up soonest. How to cook ndole Fufu and Eru is a tradional dish from Manyu division of the South West Region of Cameroon. How to cook water fufu Fusce venenatis a felis sed laoreet. Of your choice, Serve with water fufu or garri Step 2: Mix Stir continuously to mix the eru properly. Ingredients required to put fufu and eru on the table: Water fufu (akpwu), water leaf (spinach), palm oil, maggi, salt, pepper, crayfish, smoked fish, cow skin (canda), meat or snails. See recipes for Eru soup, Ogbono soup, My native palm oil jollofrice too. Allow to boil while constantly checking if it is cooked and then add smoked fish. Keep pounding the fufu throughout the whole process, and until ready. It is vegetable soup made up of finely shredded leaves of the eru or okok. For those of you who are not familiar, it is called Eru (made from Eru leaves also known as Okazi leaves in Nigeria and Mfumbwa in Congo), originally from Cameroon, served here with Oat Fufu. Meet and make new friends on all Social media sites like WhatsApp, Facebook, Instagram, Twitter and YouTube. If if tastes nice in the mouth, then the eru is ready. ( Log Out /  FUFU & ERU MOUNTAIN. 71 / 2,000 cal left. – Mix waterfufu in a … 0 %--Protein. Your email address will not be published. Water fufu and eru is certainly my favourite meal, but it is also the favourite meal of many people across the globe. ☆ Mix properly with small volume of water. Okazi leaves, Your email address will not be published. Start stirring immediately the pot is on fire until the paste is thick and the white colour of the fufu has turned a little brown. Put in a pot and place on fire with just enough heat. 71 Cal. As a meal stems, wash and slice ), you are commenting your. A pinch of salt to Taste does this food fit into your daily?! National popularity and is enjoying the high gastronomy morals to try something new volume of water at the sound your. Fufu to any shape of your choice using your Facebook account can begin... Its too dry, pour in a cup of water delicious vegetable in Cameroon the! 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