Some ruminating thoughts are born from making assumptions about things that could be going on. “I get thoughts/impulses like ‘ pour the hot water on yourself’ when pouring the water from the kettle to make tea, or ‘ put your hand in the flame. The content of unwanted intrusive thoughts often focuses on sexual or violent or socially unacceptable images. Flashback to unpleasant things from your past. A good example of the benefits of positive intrusive thoughts is when you suddenly come up with an answer to a problem you’ve been stuck on. PTSD intrusive thoughts can trigger other PTSD symptoms, such as intense arousal, that may make the situation even worse. Sometimes they are related to a deep pain you’ve experienced in your life. Also ideas of hurting people, hurting animals (I'm vegan. Intrusive thoughts are unwanted thoughts, impulses, or mental images that cause anxiety, and stress. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. by Fred Penzel, PhD. That’s an intrusive thought. First recognizing, and then acknowledging, what triggers your intrusive thoughts is vital to stopping them. As moms, we seek to show the best version of ourselves to our children, our partners, and strangers on the Internet. These can include thoughts or mental images of violent sexual acts, sex with inappropriate people or things, questioning your own sexual identity or any idea of a sexual nature that cause you distress. 278 comments. Intrusive thoughts are something all humans have. report. Picking out the negatives every … That being said, please skip ahead to intrusive thoughts causes if you believe you will be triggered by specific examples of these scary thoughts. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The biggest question you need to ask yourself is whether or not these thoughts happen significantly enough and cause enough distress to be considered a problem. Intrusive thoughts are unwelcome involuntary thoughts, images, or unpleasant ideas that may become obsessions, are upsetting or distressing, and can be difficult to manage or eliminate. Many of the most popular and effective cognitive-behavioral therapy techniques are applied to what psychologists call “cognitive distortions,” inaccurate thoughts that reinforce negative thought patterns or emotions (Grohol, 2016). hitting a pedestrian while driving) Constant worry about catching a deadly disease and/or contaminating others with your germs. Intrusive thoughts are SO common even though most moms don’t talk about them. in my right mind i would never do this. 25 days of these scary and intrusive thoughts, yet these barely compare to some of the others I have had pop out at me after giving birth. What a great post. The thoughts are not characteristics of you but rather melting pots of every piece of information your brain has absorbed. And so on. For every one of those 25 days, I thought, what if he flings out of my arms and cracks his head on the cement 2 stories down? Intrusive thoughts seem to just appear in your mind, coming out of nowhere. This method could range from leaving certain Facebook groups to avoiding social media apps altogether. Thank you, Tara! What Are Intrusive Thoughts & How Can They Ruin Baby Bliss. 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