Amount is based on available nutrient data. It will definitely be in my recipes box. Put the fish into a bowl and add the zest and juice from 1 lime and a pinch of salt. Today’s final stop is Brazil with their mouth watering moqueca aka Brazilian fish stew. Wonderful dish. A few words about this recipe. Substituted haddock for sea bass and added deveined shrimp--fabulous stew! This is a fantastic recipe!! If it doesn’t seem flavorful enough to you, you need to add more salt. I just made it again last week and the leftovers were fine for a couple days in the fridge. Wow! Do you think a little bit of olive oil would work, instead? A story. Since then we tried it with the sea bass. We will also add some lime zest. Fantastic. It took me years to get the rice right but so worth all the time and energy. Sprinkle generously all over with salt and pepper. I normally can't stand my own cooking, but this dish tasted like I'd ordered it at a pricey restaurant. I’ve tried shrimp in it, but didn’t care for the texture, but the addition of bay scallops is a must! First of all, my version of this fish stew is actually a mix between the moqueca de peixe (peixe = fish) and moqueca de camarao (camarao = shrimp). **Update: I just made a batch tonight with some blackened chicken breast. Add the bell pepper, paprika, and red pepper flakes. This was excellent! I made the following modifications that I would repeat next time: Nutrient information is not available for all ingredients. Thought so. We didn't have sea bass so the first time we made it we used farm raised catfish. Chop the onion, carrots and bell pepper into small 1 inch pieces. 5 Simmer, cook, adjust seasonings: Bring soup to a simmer, reduce the heat, cover, and let simmer for 15 minutes. Then add back the previously removed vegetables, covering the fish. I was looking for a dairy free chowder due to lactose intolerance and found this. Substituted sole for the sea bass. Hi Andrea, sure! Consistent with Chef John's video, preparation is straightforward. Very flavorful. It’s traditionally served over rice with lime and cilantro. Add the tilapia and … The first thing we will do is marinate our cubed fish in lime and salt. Congrats! Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. My husband took leftovers to work and coworkers asked where he'd gone out to eat the night before because it smelled so good. Just like so many other soups and stews before, making this paleo Brazilian fish stew recipe couldn’t be easier! Make the fish broth: Cut each bass fillet in 4 or 5 pieces, cover and refrigerate. Have been following his recipes for years and have yet to be disappointed. Second, since this is an American website, we’re dealing with ingredients we can get here. I couldn’t find coconut milk, so I used organic heavy coconut cream, which was the closest thing I could find. on Amazon. After onions & bell peppers were sauteed, the paprika & red pepper flakes were added, as I was seasoning w/ salt and pepper, the top popped off and the whole pepper container dumped into the pot. Another winner from Chef John!!! It seemed to work out fine- great taste and not heavy at all. Brazilian Fish Stew (Moqueca De Peixe) Recipe by dicentra. Brazilian Moqueca is a healthy, flavorful Instant Pot fish stew that is done in under 30 minutes. It adds a depth to the stew. I bought a huge container of Spanish sweet paprika for about $10 off ebay and it has such a good fragrance and taste like no paprika I’ve ever tasted. Even my picky husband liked it. Making it again tonight, I'll be sure to snap a photo this time! Given all the alterations needed (add lemon juice, add more paprika, add more cayenne), this is not a great recipe. Stir in bell peppers, jalapeno peppers, and green onions. Stir together the lime juice, cumin, paprika, garlic, salt, and pepper in a bowl. She wrote a cookbook focusing on the cuisine of Brazil. Top with cilantro, coconut milk, olive oil: Sprinkle generously with salt and pepper. They do add at the end, a tablespoon of Palm Oil. Marian Blazes. I also find that it freezes very well. Not only does this dish look incredible with it vibrant colors but has a very nice, kind of exotic, dark, smokey flavor with just a hint of heat. Then add the fish (with the lime juice) and the coconut milk. Continue cooking about 3 minutes. You not make moqueca put palm oil. Pour coconut milk over the fish and vegetables. – Added 2 cups of chicken stock (I’m sure fish stock would be even better but I couldn’t find any at Whole Foods), Next time I would: Delicious! Turned out delicious! It is a simplified version of a common Brazilian dish, and easy enough for weeknights. Cook and stir just until onions start to get soft, 3 or 4 minutes. It was not a conscious thing to make a Brazilian shrimp stew recipe at any time, it just happened one time when making the fish stew … I dare say it tastes even better than the fish batch... awesome flavor! In Brazil, they make moqueca (pronounced “mo-KEH-kah”), a stew made with fish, onions, garlic, tomatoes, cilantro, and in the northern state of Bahia, coconut milk. Stir in 1 teaspoon of salt. You can use any local fish you have on hand for this moqueca recipe, coconut milk and peppers and tomatoes, a quick … For those in the Midwest where grocery store selection is really sad, I just found, at Schnucks, a little turning shelf near the vegetable area that has Hungarian Paprika. I was going to stick to the recipe, but when I went to get the fish, the store had fresh ears of corn so I added some. It was really really good.❤❤. Add in shrimp and or any other seafood is highly recommended. Fish always flakes apart more upon reheating in soups and stews, but it’s never kept me from eating leftovers! 1 red or yellow bell pepper, halved and thinly sliced, 2 jalapeno peppers, seeded and thinly sliced, 1 ½ pounds sea bass fillets, cut into chunks, 2 tablespoons freshly squeezed lime juice. I had most of the stuff to make it so we just tried it one day, not expecting to like it, but OMG so good. Very flavorful, nice and spicy (without being overwhelming so). Nice kick and the veggies in this also a nice change from what I’m used to in fish stews. I don’t think this stew is particularly spicy, but you can easily pull back a bit on the paprika if you want. To make it for someone who doesn’t like much spice would you just decrease the paprika? Moqueca, or Brazilian Fish Stew, is a Brazilian style fish stew made with fish, tomatoes, onions, cilantro, coconut milk and palm oil. Serve with rice. Serve with rice or with crusty bread. This Brazilian fish stew is known as Moqueca. Even quicker if you use instant rice. My wife said it looks and tastes like something from a nice restaurant and that she would pay for a bowl of it if on a menu. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I added shrimp. I made it today for the 1st time and my family loved it. Elise Bauer is the founder of Simply Recipes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition All photos and content are copyright protected. The dish, moqueca de peixe, (moo-KAY-ka duh PAY-shuh) is a tropical fish stew fragrant with … Thanks! Cook 2 to 3 minutes more or until fish flakes easily. This is simple and amazing. Awesome seafood dish! Taste and adjust seasonings. Very flavorful, nice and spicy (without being overwhelming so). I also floured the fish pieces and pre-cooked them in a little olive oil, adding them to the stew at the last minute just long enough to heat them up. (The amount depends on your brand of rice, check the package. Meanwhile, rinse fish; pat dry. Bring to a simmer and cook for 5 minutes, uncovered. It is surprisingly good the next day, isn’t it? Please do not use our photos without prior written permission. We used halibut. Mussels and clams to the white fish in order to have enough for everyone. 399 calories; protein 25.6g; carbohydrates 32.6g; fat 19g; cholesterol 46.9mg; sodium 599.8mg. Hahahah with you just use coconut milk, you make a stew fish. Yes, ever! This stew tastes amazing, even with the less expensive/fancy fish. Similar to the other Brazilian stew, though with salmon, you have listed. It seems like every culture with a coastline has their version of a seafood stew. Pleased by how easy and quick this was to make, about 30 mins from prep to serve! This one is SO amazing! I coated the chicken with olive oil and then used a home made blackening rub (using smoked paprika). Read more about our affiliate linking policy. Happy cooking! Add the chopped 1/2 onion and cook, stirring, until the onion is translucent. Cut fish into 1-inch pieces. Get the recipe at Food & Wine. this link is to an external site that may or may not meet accessibility guidelines. If you have it, yes, use the dende oil. I love it with cod and bay scallops, which is easy to get frozen in the Midwest and fairly cheap. I had two bowls back to back and so did everyone else. Your comment may need to be approved before it will appear on the site. Making it again tonight, I'll be sure to snap a photo this time! Pleased by how easy and quick this was to make, about 30 mins from prep to serve! Brazilian Shrimp and Fish Stew (Moqueca) For a bright, fresh, and filling version of this traditional Brazilian stew, we started with the seafood. I’ve made this dish before following a different recipe which had the right vegetable and seasoning portions included (but I couldn’t find it now…). Even quicker if you use instant rice. You can use salmon in place of tilapia for a heartier fish flavour. And for those unsure about the coconut milk being chunky or solidified and has no or next to no coconut smell, it was still good in my stew and not soured. The very expensive sea bass is more traditional but for a quick weeknight meal the catfish worked great. Can I substitute the olive oil with dende oil? Our recipe for Moqueca, a Brazilian seafood stew enriched with coconut milk and dende oil, comes together in a Dutch oven and packs maximum flavor with minimal effort. In fact we may prefer the catfish but then we're catfish lovers preparing it in many ways. of cayenne pepper, oregano, and basil The paprika that I got in Brazil is really a food coloring, not really a taste. Cook for a few minutes longer, until the bell pepper begins to soften. A day or two in the fridge should be fine for this. Hands down the best fish stew I ever made. Arguably one of my top three dishes I’ve ever made. Traditionally, it is slow cooked in a terra cotta … Stir in the chopped cilantro. $61.99 Increase heat to medium-high. Marian Blazes. How to make Brazilian fish stew. Great idea to add shrimp Nicole! And probably a little more lime or lemon juice and paprika too. Elise is a graduate of Stanford University, and lives in Sacramento, California. I added finely shredded carrots for a delicate sweetness and a few black beans, just seemed like a good fit. Heat olive oil in a skillet over medium heat. When I saw the recipe for Brazilian fish stew (also known as moqueca), while flipping through my friend Simone’s new book, The Zenbelly Cookbook, I knew I had to share it with my readers.Being married to a Keralite guy, I love fish stew, and like many Kerala fish stew … How we use your email address America's Test Kitchen will not sell, rent, or disclose your email address to third parties unless otherwise notified. Percent Daily Values are based on a 2,000 calorie diet. Pinterest; Marian Blazes is a freelance writer and recipe developer with a passion for South American food. Chef John, please don’t ever stop sharing your outstanding recipes with us! It is a delectable and delicate meal that is easy to make.We are going to sauté some vegetables as a base for our broth. Heat olive oil in a skillet over medium heat. You can also add shrimp or other shell fish to this stew. – Added 3/4 cup of farro to make it a bit more hearty I’ve doubled and tripled this recipe just fine. Add comma separated list of ingredients to include in recipe. Place trimmings in a … To any Brazilians who might be reading this blog (Ole Ola Brasil!) This is one to try. Elise is dedicated to helping home cooks be successful in the kitchen. thanks! I made this dish for the first time Everyone raved Even better the next day Bravo! Mince the garlic. Please review the Comment Policy. Video! Info. Hi Lourdes, I’m so glad you liked it! 2 Make rice for serving with soup: If you are planning on serving the soup with rice, start on the rice. Your daily values may be higher or lower depending on your calorie needs. The soup also freezes well too. Cover with cling wrap and refrigerate for … It was so delicious I had to make it when we returned home and this recipe was spot on. Combine the fish, lime juice, oil, salt and pepper in a bowl. In a Dutch oven, heat the coconut oil over medium until shimmering. Not only does this dish look incredible with it vibrant colors but has a very nice, kind of exotic, dark, smokey flavor with just a hint of heat. The dish was born from the indigenous pokeka , a method of cooking fish that native Brazilians used, where the fish … I blackened the chicken breasts (the kind you get in 3lb bags frozen) separately on a foreman grill,. It was pretty easy. Take it easy in the comment section. Did you know you can save this recipe and order the ingredients for. Spread the remaining vegetables over the bottom of the pan to create a bed for the fish. I’m sure you’re also a critically acclaimed chef right? Combine fish fillets, garlic, lime juice,  1 1/2 teaspoons salt, and black … if you have a favorite moqueca recipe, please tell us about it the comments. So good! Also, made the rice – so good! Halibut would hold up better. I used 1 full teaspoon of cayenne for the perfect heat. This is from Cooking Light. And for those of you that don’t like spice, a pinch of red pepper flakes added flavor but no hotness. Let mixture come back to a simmer. 4 Layer vegetables with fish, add coconut milk: Use a large spoon to remove about half of the vegetables (you'll put them right back in). The only edit I made was halibut instead of sea bass (because it’s a pandemic and I couldn’t find sea bass anywhere). Please use good palm oil that has been sustainably harvested. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. – Maybe try adding other vegetables like mushrooms. I blackened the chicken breasts (the kind you get in 3lb bags frozen) separately on a foreman grill,. It's fast, easy, low carb, and incredibly delicious. I dare say it tastes even better than the fish batch... awesome flavor! Stir fish into tomato mixture. Hello! Great stuff, this is going in the "keeper" file! We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Excellent Judith! I think this is one of those instances where you’re reading way too much into a message. First thing we will then add spices, chicken stock and coconut.... But then we 're catfish lovers preparing it in many ways SAME day and salt loved it, Portuguese. Seafood dish recipe comes from the state of brazilian fish stew in northern Brazil instead. And for those of you that don ’ t do rice or bread ll want use! Passion for South American food tomato paste, garlic, salt, and easy to make.We are to. Lots of extra lime and salt i wonder how much of a seafood (. An ancient grain rice blend fish, so i used fresh cod and bay scallops, which the! My top three dishes i ’ ve doubled and tripled this recipe and the! Are following a medically restrictive diet, please don ’ t like spice, a of... Yet to be approved before it will appear on the table with less stress more. 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