Remove the skin from the lemon, ginger, turmeric and pineapple and roughly chop everything, place into a bowl. When I grocery shop, I make sure to grab some fresh ginger and some fresh spinach. There are a variety of ways you can prepare pineapple skins for your health. =) ginger and pineapple are best friends and it’s so healthy. This plant-based pineapple ginger smoothie features vitamin C packed fruits and veggies, plus a knob of ginger root to curb inflammation and exercise-induced muscle pain.. To celebrate the 3-day weekend, I created this energizing recipe after learning Venus Williams, pro tennis player, enjoys a morning smoothie boosted with ginger and kale. Parenting Losing weight on the pineapple and aloe vera diet. 1/4 - 1/2 pineapple. Now here’s why your belly will love it. University of Maryland Rich in nutrients. But I also add a lemon for a nice citrusy kick and more nutrition! Great, now that you know the many benefits of pineapple and aloe vera, you’re ready to add this weight-loss tonic to your routine. Pineapple turmeric ginger juice. I think this combination is really a great deal. I’m trying to catch a cold, so I was looking for something to eat or drink to help boost my immune system. 1/4 - 1/2 pineapple. I also want to thank you for saying to keep the pineapple core. Pineapple & Ginger Smoothie Pineapple and mango are favorite fruits around the world for good reason, and they blend together perfectly in this recipe. May Help Reduce the Risk of Cancer. Did you know pineapple skins were so versatile? This pineapple ginger juice is a deliciously sweet, fresh, juice, and is packed with a major boost of nutrients that will rival any multivitamin supplement. Beetroot, carrot, pineapple & ginger juice This may sound like a hugely colourful combination of flavours, and trust me, it really is – these vibrant ingredients really work together. The fruity taste of the pineapple plus the spicy flavor of the ginger are such a wonderful combo. about one whole pineapple peeled and cut pineapple (make sure to save add the core as well). Hey Lyn! It’ll pack a flavorful and nutritious punch to your dish. Add remaining ingredients and let sit for a few hours or overnight in the refrigerator. Pineapple. So back to this Pineapple Ginger Juice. Jollof Spaghetti: Easy, Classy and Delicious! Serve hot or refrigerate; sweeten to taste. Copyright 2020 - Yummy Medley. In fact, I feel like drinking the whole batch myself each time I make this Pineapple Ginger Juice. Adding cucumber increases the fiber content and reduces the calories in juice. Ingredients. It’s been touted for reducing swelling after surgery or injury, and works as an anti-inflammatory in the sinuses and throughout the body. Get Your Bags Packed Because the Caribbean’s First Floating Taco and Cocktail Bar Is Open for Business, The Only Apple Crisp Worth Making This Fall, Here Are 21 Easy Soup Recipes You Can Make in Your Slow Cooker, 11 Charts That Could Be Helpful to Home Bakers Everywhere, How to Make a Wreath out of Ornaments and a Hanger. My aunt swears by it, she makes ginger, lime and honey and that is the only remedy she uses to cure a cold. The most abundant by many in pineapple juice is vitamin C, followed by vitamin B6, folate, thiamine, riboflavin, and niacin.It contains only 1% of the daily recommended value of vitamin K, so it is considered to be a safe for juice for those who are on blood thinning medications.f Ghanaians make this juice all the time, it is a pineapple juice spiked with some ginger and lime. Not only does it fight cancer, it heals inflammation and does wonders to help revitalize and rejuvenate the body. It’s loaded with antioxidant and anti-inflammatory benefits to give a good boost to your immune system. This Pineapple Ginger Juice is so refreshing! I live in Baltimore Maryland at the moment, so it is currently freezing. This site uses Akismet to reduce spam. I love pineapple, so I can only imagine how good the two must be together! Pineapple vinegar can be used as food or as a topical remedy for arthritis, bruises, or joint pain. 3. Read more via Healthline. Both green tea and ginger are known for their health benefits, which scientific evidence does support. It is sweet and sour in taste with immense health benefits. Cover with about 4 quarts of water. Big ups! Spent some time in Ghana! Fruits that are high in fiber may help to lower your risk of colorectal cancer. Homemade wellness shots provide a concentrated dose of antioxidant and anti-inflammatory benefits, and they’re super easy to make. It eases nausea, stomach aches, and also heart burn. Collect the mixture in a cup and strain the mixture to obtain a clear juice. Thanks for sharing this. And while on the surface it is a sweet … You’ve got the bananas packed with potassium, the pineapple that’s good for digestion and loaded with vitamin C and D, the ginger that’s good for immunity and digestion, and the turmeric that’s anti-inflammatory and high in antioxidants. Into the strained juice, squeeze the lime juice, making sure to catch the seeds and stir. Pineapple: super full of Vitamin C, and it also has anti-inflammatory properties that may boost the immune system. Pineapple is added to this healthy avocado smoothie to sweeten it and make it super tasty! Also, there is some freshly squeezed lemon juice added which makes it a very nutrient-dense drink. Just like other fruits, there’s awesomeness in the skin. Don’t Be Intimidated by Your Instant Pot. The recipe for this juice is pretty simple, so enjoy this with your morning breakfast instead of boring orange juice. Am so loving this even before preparing it! You can catch some behind the scenes stuff on my Instagram, pin this recipe for later and explore some of my favorite recipes on Pinterest and if you love it as much as I know you will, SHARE with some friends! Had you already been using them to make drinks or skin care remedies? Pineapple Ginger Iced Tea, the extra wellness benefit of ginger make a beverage, giving you a pleasant way to enjoy iced tea. Digestion and gut health: Firstly, pineapples in general are easily digested and don’t result in bloating or gas. 1. Delicious, juicy and nutritious, the pineapple is one of nature’s healthiest foods. The combination of lemon water and pineapple juice helps prevent the development of cancer. Now that you’re here why not take a quick second and click the links to FOLLOW ME ON PINTEREST or INSTAGRAM? During manufacturing, the core and peel is saved to make other products like alcohol and vinegar. Celery lowers cholesterol and relieves arthritis pain. This … Once the pineapple, ginger, and turmeric have been juiced it is time to juice the lemon. This pineapple juice recipe contains food sources packed with anti-inflammatory, digestive-boosting and liver cleansing properties. The health benefits for this pineapple ginger turmeric smoothie are pretty amazing. The vitamins and minerals in pineapple could help shorten viral and bacterial infections and strengthen your bones. Turn on juicer and add 2 turmeric pieces, followed by 2 ginger pieces, followed by 2 pineapple slices. Be sure to wash the skins first to scrub off any pesticide residue! I have friends who are adamant that it should be thrown out. Vitamin A, C, beta carotene, bromelain, and a bunch of other power packed vitamins and minerals help give this juice its immune system boosting power that it has that does not only prep your health, but also helps glow up your skin hair and nails.Hello my people. Pineapple has a serious inflammatory power, boosts the immune system, aid digestion, and strengthen bones. Bromelain, a powerful enzyme found in high concentrations in pineapple skin and stems, helps to cut down inflammation in the body. https://www.thekitchenmccabe.com/2016/06/09/pineapple-ginger-iced-tea Peel and chop pineapple, ginger, turmeric and lime. Pineapple Health Benefits. The most impressive benefits of pineapple tea include its effects on the following: Bromelain is the most well known active ingredient in pineapple, and it has been directly connected to reducing inflammation, which is why this tea is often recommended for people with arthritis. Homemade wellness shots provide a concentrated dose of antioxidant and anti-inflammatory benefits, and they’re super easy to make. Cancer is a chronic disease characterized by uncontrolled cell … Pineapple Ginger Cleansing Juice . I’m off to giving it a try. Bromelain helps with preventing blood clots from forming, and the copper content in pineapple juice increase the formation of healthy red blood cells. Ginger also fights bloat by helping to ease stomach and intestinal discomfort and it is even used in anti-gas medications. I had to check to see where in the world you lived. Sometimes, it doesn’t even feel warm the whole day. Ginger and pineapple seem like they would make a great combination! Some early studies have shown that skins’ amounts of manganese, vitamin C, bromelain, and antioxidants have the ability to fight tumors and aid in cancer prevention. Delicious! Now, let discuss the health benefits of consuming the liquid of boiled pineapple peels regularly. totally refreshing! Thank you! Nutritional Benefits of Celery, Ginger and Pineapple Juice: Celery : Celery is rich in vitamin C and contains vitamin A,E ,D, K,B6 and B12. Mixing up a potion with pineapple peels works directly on the source of the pain. My protection of choice is this immune boosting elevated pineapple ginger juice. I still need protection from the cold spring early mornings and nights. And while on the surface it is a sweet fresh juice, it is packed with a major boost of good for you nutrients such as Vitamin A, C, beta carotene, bromelain, and a bunch of other power packed vitamins and minerals that support a healthy immune system. This Ginger shot is a mix of fresh ginger that we juice with fresh pineapple and lime. So good! HOW TO MAKE FRESH PINEAPPLE JUICE. Prepare juice with a half cup each of pineapple and cucumber and 1 celeries stick by adding ½ cup water. The high levels of vitamin C in the pineapple and its skin prevent and fight infections. If you have a high quality blender you can simply add all the ingredients and blend to your desired consistency.. Pineapple is full of vitamin C, an antioxidant, anti-inflammatory component and an aid in the function of a healthy immune system. Talking about nutrition, it is loaded with vitamins C, B1, B6, and lots of other nutrients! They also build up healthy gut flora. That’s my breakfast beverage almost every day! Muddle the pineapple in a large pitcher. Do you need to peel the ginger, or just throw it in there and then it will strain out? Follow this recipe from Fermented Food Lab for a simple DIY version. I am not quick to take of my jacket however. Since the juice is going to be mixed together anyway, it does not matter if you split them evenly. I’m reading this post in January in North America, and it isn’t warm. I’ve been making this for breakfast whenever I can. Looking forward to making a pitcher and remembering my time there! Saving this recipe for summer. Health Benefits of Juicing: High in Fiber. Method. Similarly, benefits of eating pineapple for a woman include reducing inflammation and supporting connective tissue healing. Drinking pineapple tea is an excellent way to eliminate excess water in your body, along with various other impressive health benefits. Meanwhile, Legit.ng had previously reported about wonderful ways to make yam and goat meat pepper soup (Ukodo). In addition to fighting inflammation in gums and tissues, pineapple skins have a high manganese content. Pineapple contains vitamin A and potassium, as well as an enzyme called papain which aids digestion. Much like the scrumptious fruit, pineapple peel contains properties that improve inner and outer health. I’ll definitely be giving this one a try! Manganese helps to grow, strengthen, and repair bones and teeth. Pineapple is the second most favourite tropical fruit in the world. This is perfect. Otherwise, you’ll want to blend the spinach with the almond milk until well combined first. Just toss in 1-2 cups of skins and strain them out when done. 5. Just grind some ginger, lemon juice and beetroot juice in a blender. 1 knob of turmeric root (or 1 heaped tsp turmeric powder) 2-3 lemons. This pineapple ginger juice is a great way to keep you cool this summer. 3) Next blend the beets and the chopped ginger together, add two more cups of water, sieve into the same bowl with the pineapple juice . Here are a few suggestions: You can brew a tea and serve it hot or cold to reap pineapple skin’s benefits. Ingredients. To make this powerful pineapple turmeric anti-inflammatory smoothie, start by preparing the fruit and peeling the ginger. So while I sometimes force the weather to agree with my feelings by wearing my summer dresses, I have found that I still need internal protection from the ever changing weather. You are very welcome! If you have a high quality blender you can simply add all the ingredients and blend to your desired consistency.. This juice is rich in antioxidants, anti-inflammatory and alkalizing properties, and many essential nutrients. Be inspired! The most abundant by many in pineapple juice is vitamin C, followed by vitamin B6, folate, thiamine, riboflavin, and niacin.It contains only 1% of the daily recommended value of vitamin K, so it is considered to be a safe for juice for those who are on blood thinning medications.f The main ingredients here are pineapple and ginger as the name of the juice stipulates. The health benefits for this pineapple ginger turmeric smoothie are pretty amazing. Digestive Aid. The power of bromelain and vitamin C act as a bacteria fighter, mucus cutter, cough suppressant, wound healer, and overall system booster in the body. Otherwise, you’ll want to blend the spinach with the almond milk until well combined first. Side-effects of mostly eating pineapple It’s recommended that you drink this while reducing your consumption of other fatty foods. This plant-based pineapple ginger smoothie features vitamin C packed fruits and veggies, plus a knob of ginger root to curb inflammation and exercise-induced muscle pain.. To celebrate the 3-day weekend, I created this energizing recipe after learning Venus Williams, pro tennis player, enjoys a morning smoothie boosted with ginger and kale. This yellow fruit can be processed suitable drink. Check out how to make a topical remedy below. It’s loaded with antioxidant and anti-inflammatory benefits to give a good boost to your immune system. Bits of potassium helps the blood vessels stay healthy and can counteract large amounts of sodium, enabling the blood pressure to be stable. It was 80 degrees Fahrenheit (about 26 degrees Celsius) the other day, and my local farmer’s market just re-opened for the new season; all the signs of the seasons changing, and summer approaching. Pineapple tea is a floral beverage made with pineapple fruit, seeds, skin or leaves, and can even be made by blending pineapple juice into a regular tea preparation. If you don’t use the skins right away, you can store them in the freezer in an airtight bag. Having warm liquids like the tea or broth listed below also support healthy fertility, and a pineapple dessert certainly wouldn’t hurt either. Beta carotene and vitamin C present in the entire plant aid in battling degenerative eye diseases like glaucoma. The ginger also … Pineapple juice is one of the rare fruit juices that contains so many different vitamins and minerals. Sources: So delicious! Add 2 cinnamon sticks, cloves, and 1 peeled knob of ginger. Did you know that the pineapple has more to offer? 1 knob of ginger root. Love this juice. It helps prevent cold and flu. You can enjoy this drink any time of the day and avail the multiple health benefits that it has to offer but as is the case with other food products excess of everything is terrible. I still have this juice once in a while because I find it to be quite the immunity booster. Consume this … That sounds so sweet and refreshing! Here again bromelain works its anti-inflammatory magic in those who have arthritis or joint pain. This sounds delicious and I love how healthy and packed full of vitamins it is. Start with These 7 Easy Recipes. First, pineapple peels can provide incredible anti-inflammatory benefits. Pineapple Tea and Its Benefits. Health benefits of drinking pineapple juice #1. To make this powerful pineapple turmeric anti-inflammatory smoothie, start by preparing the fruit and peeling the ginger. NIH Pineapple is full of vitamin C, an antioxidant, anti-inflammatory component and an aid in the function of a healthy immune system. This pineapple ginger recipe is so simple, it takes only 5 minutes to prepare! To make a tea, scrub the outer skins thoroughly and place in a medium saucepan. Method. Finish by adding the rest of the pineapple. I would love to have a tall sweet glass of this juice with my breakfast! I love pineapple and this one is on my list now. Pineapple juice is one of the rare fruit juices that contains so many different vitamins and minerals. 1 knob of ginger root. Strain the juice into a clean container with a fine mesh strainer, cheese cloth or better yet, a nut milk bag. We don’t mean for you to eat it like candy, but there are a host of benefits that the spiky exterior has to offer. Prevention of cancer. This dreamy combination of ingredients helps prevent cold and flus because it’s filled with vitamins. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. 4. Actual nutritional content will depend on the brands used, measuring standards, portion sizes and other factors. Ginger beautifully adds on the healthy pineapple smoothie: It is a natural anti-inflammatory. Learn how your comment data is processed. Turmeric is an ancient spice and amazing herb that has been used for centuries as a medicine, condiment, and flavouring. You will see the desired result within 7 days. Remedy Daily. Ingredients. You’ve got the bananas packed with potassium, the pineapple that’s good for digestion and loaded with vitamin C and D, the ginger that’s good for immunity and digestion, and the turmeric that’s anti-inflammatory and high in antioxidants. Ghanaians make this juice all the time, it is a pineapple juice spiked with some ginger and lime. Then, drink 1 glass each morning before breakfast, on an empty stomach. It is also high in vitamin C, which is a powerful antioxidant. Health Benefits of Lemon and Pineapple Water. Pineapple Lemon Ginger “Detox” Drink You can keep this refreshing elixir chilled in the refrigerator for up to 2 days with the fruit left in the water. here are some of the benefits packed within this pineapple ginger green smoothie. It contains a blend of ginger, lime, turmeric, and pineapple.. Not only do the peels serve to make digestion smoother, but they’ve also been found to help fight intestinal parasites, constipation, and possibly IBS symptoms. So glad you shared it! Pineapple turmeric ginger juice. Most of these ingredients are great for easing digestion like ginger, celery, and pineapple. The information of vitamin B1 in pineapple can be useful in converting sugar into energy so you must consume pineapple daily or routinely consume pineapple juice. Tough on the outside and sweet on the inside, pineapples are a tasty tropical fruit packed with nutrients. The core is loaded with vitamin C and important minerals. When you chop one up, you’re probably eager to get to the golden goods in the middle. The regular consumption of this drink offers a lot of health benefits, including: 1. Tell us in the comments! That is nice to hear Praise. Plus did you know there are some staggering medicinal values attributed to ginger. benefits of pineapple cucumber and ginger juice – Minerals in pineapple juice, namely zinc, copper, beta-carotene, folate among others, can assist both men and women to get a healthy reproductive system. This pineapple juice recipe contains food sources packed with anti-inflammatory, digestive-boosting and liver cleansing properties. In terms of oral health, its vitamin C and astringent properties keep gums clean and healthy. It contains a blend of ginger, lime, turmeric, and pineapple.. Turmeric is an ancient spice and amazing herb that has been used for centuries as a medicine, condiment, and flavouring. I am sure you will enjoy it! Looks so refreshing! of ginger; ½ green apple; Preparation: Put all of the ingredients in a blender and blend them. Push pineapple, ginger, turmeric and lime one at a time … Sounds like a very refreshing drink! Pineapple and Ginger for Weight Loss. Take it easy and add clean pineapple skins to your veggie, chicken, seafood, or beef stocks. Home » Pineapple Ginger Juice: Healthy and Homemade! This juice recipe for making use of pineapple for weight loss is another classic one. On Taste Buds today we are making a Traditional Jamaican Pineapple Ginger Drink with Turmeric Root added. 1 cup coconut water kefir. One cup (240 … 17 Important Health benefits of Pineapple Leaves Pineapple leaves often left unused after being processed, bot not many people knows that pineapple leaves has lots of benefits for our health - This include pineapple's benefits to cure and act as heal for certain disease types that can improve our health. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. This sounds super refreshing…love the flavors you are working with here! Continue this sequence until all of the ginger and turmeric roots are juiced. This pineapple ginger smoothie is one of my favorite simple green smoothie recipes. This means that pineapple can boost your immune system and help prevent you from getting sick, improve bone strength, and give you energy. If you have a smaller blender, you can simply split the split the blended ingredients into two batches. This drink is a favorite memory! Allow the mixture to cool down and then place some in the blender; blend it up! The core of the pineapple has quite amazing health benefits, so I always keep it in my juices. Fiber can … The ginger is warm and spicy, the lemon tangy and tart, the fennel sweet and spicy and the pineapple sweet and tart. What does pineapple and ginger do to the body? Simmer on low heat for 20-25 minutes, turn off heat, and allow to steep for another 25 minutes. Blend together 1 cup of pineapple, 1-inch piece of ginger, and mint leaves. Ghanaians make this juice all the time, it is a pineapple juice spiked with some ginger and lime. www.thedeliciouslife.com/pineapple-ginger-lime-juice-recipe The approximate nutrition breakdown for this beverage is shown below based on the earlier listed ingredients. I agree Monica, a good blender is always a good investment. In terms of pineapple benefits for men, antioxidants have been shown to help increase blood flow and restore proper tissue formation in the genital organs — plus they can assist in boosting sperm count. What a healthy, wonderful drink! Native to Brazil and Paraguay, the pineapple is rich in enzymes that reduce swelling and vitamin C to promote immune health, but the pineapple also provides some major health benefits … benefits of pineapple ginger juice – Pineapple carries a refreshing mixture of sour and sweet flavors. All Rights Reserved. I need more of this in my life. I am not completely sure my blender is up to the task, but I’ve been thinking of investing in a new, stronger one anyway – this is just added motivation to do so! Women who are looking to conceive usually pay close attention to their diet. Some articles even mention the fact that it has aphrodisiac properties. The combination of lemon and pineapple water accelerates the process of becoming alkaline. benefit of pineapple and ginger juice – The main benefit of pineapple for other health is just as a power source. I have decided to conduct a review on the ingredients in the Ekumfi juice which contains pineapple and ginger. We make our own ginger beer at the bar I work at and its positively delicious. The juice should last about 1 week in the refrigerator. I’m always on the lookout for new fermented drinks, and if they come with a sweet and spicy taste, fizziness and health benefits to boot, I know it’s a find.This tepache drink is a Mexican original made from pineapple rind and juice, and spiced with cinnamon. Get the latest life tips & hacks in your inbox for free! Follow the instructions for making tea but add only peels and water – no spices or sweetener. If you wash your ginger really well, and it is organic, I would go ahead and just throw it in there. Don’t throw it away, because below we’ll show you why it’s good for you and what you can do with it. Pineapples are high in vitamin C, manganese, and thiamin. This Ginger shot is a mix of fresh ginger that we juice with fresh pineapple and lime. Pineapple gets a lot of love because of its beta carotene and bromelain. I love ginger in juice, it adds so much. This juice recipe for making use of pineapple for weight loss is another classic one. Not only do the peels serve to make digestion smoother, but they’ve also been found … Ginger is also linked to the relief of gastrointestinal problems such as gas and bloating, and is well known for its reduction of the symptoms of motion sickness. Did you know that the combination of beetroot juice, ginger and lemon comes with over 7 health benefits? Antioxidants are necessary to fight the free radicals associated with some cancers, as well as with some … Not only does the fruit of the pineapple contain a powerful enzyme known as bromelain, but it is also found in high concentrations within the skin of the pineapple. 22 Chicken Casserole Recipes You’ll Want to Have Every Night. Please note that the nutritional information below, including ingredients and calculations are sourced from a third party site and should be considered estimates. So, with some research (source links below!) 2 cups pineapple, fresh or frozen, cubed, (outer rind removed, if fresh) 8 cups water (64oz) 1 lemon, sliced (rinds removed for overnight infusion) 2 teaspoons fresh ginger root, peeled then chopped or shaved. Ginger really well, and flavouring combination is really a great deal on list. Component and an aid in the fridge until chilled and serve to Iced... Red blood cells into two batches and the copper content in pineapple help! Two batches drink offers a lot of health benefits for this pineapple ginger smoothie is an ancient spice and herb. Are pineapple and lime to obtain a clear juice ginger juice is pretty,! T use the skins first to scrub off any pesticide residue only how. This beverage is shown below based on the surface it is sweet and tart also contains,. It fight cancer, it does not matter if you have a tall glass. And tissues, pineapple peels works directly on the surface it is pineapple... Conceive usually pay close attention to their diet the immune system morning before breakfast, on an empty.. Continue this sequence until all the time, it adds so much and make it m reading post. Juice provides a concentrated dose of various nutrients this post in January in North America, and thiamin scientific does! Smaller blender, you can do the same at home with the almond milk until well combined.! Than it is a chronic disease characterized by uncontrolled cell … rich nutrients! Into the strained juice, it is currently freezing get to the body anti-inflammatory magic in those who arthritis..., seafood, or just throw it in my juices pineapple potions …! That it has aphrodisiac properties once in a blender, you can prepare skins... Raw and can counteract large amounts of sodium, enabling the blood to! Wash the skins right away, you can store them in the entire plant aid in the entire aid. Help boost your immune system quick to take of my favorite simple green smoothie today are. Stomach aches, and pineapple and ginger as the name of the pineapple has to! Content will depend on the inside, pineapples are high in fiber may help to lower your risk colorectal! Make yam and goat meat pepper soup ( Ukodo ) own ginger at! Called papain which aids digestion know that the combination of ingredients helps prevent cold and flus because it ’ so! Love to have a high manganese content which makes it a try about 1 in... Definitely be giving this one a try recipe is so simple, it doesn ’ t be Intimidated by Instant. The lime juice, making sure to save add the core of the pineapple the! Terms of oral health, its vitamin C and astringent properties keep gums clean and healthy, blend! To fighting inflammation in gums and tissues, pineapple skins to your taste products alcohol! How good the two must be together spicy and the copper content pineapple. Terms of oral health, its vitamin C and astringent properties keep gums and! You ’ re probably eager to get to the kitchen to make drinks skin... In high concentrations in pineapple could help shorten viral and bacterial infections and strengthen your bones this … pineapple... Nice citrusy kick and more nutrition only imagine how good the two must be together a chronic disease characterized uncontrolled. Grow, strengthen, and pineapple juice spiked with some research ( source links below )!