The authors believed the benefits were due to the increased levels of nitric oxide found in the patients. Research suggests that the antioxidants may inhibit tumor growth and help ward off various cancer cells, including cancers of breast, intestine, prostate, and stomach [ 2 ]. When it comes to health benefits of blueberries, it is worth mentioning the ability of immunity boosting, first and foremost. Blueberries Are Low in Calories But High in Nutrients DNA damage is part of the reason we grow older. Acai berries are a popular Brazilian "superfruit" that's claimed to have many health benefits. Blueberries have a scientific name Vaccinium cyanococcus.Blueberry fruit is green when unripe and changes to blue when ripe. It would be much more informative to know whether blueberries help prevent hard endpoints like heart attacks, which are the world’s leading cause of death (21). They’re high in fiber, anthocyanins, and vitamins C and K, which may help reduce skin inflammation and promote wound healing… © 2005-2021 Healthline Media a Red Ventures Company. I guess that when we think of the many health benefits of fruit, most people would assume that fresh fruit was a much healthier option than the frozen variety. In a small study in 10 female athletes, blueberries accelerated muscle recovery after strenuous leg exercises (34). Improve Immunity . Blueberries are sweet, nutritious and wildly popular. They appear to benefit aging neurons, leading to improvements in cell signaling. Another study determined that eating 2.5 ounces (75 grams) of blueberries with a main meal significantly reduced the oxidation of “bad” LDL cholesterol (17). Our website services, content, and products are for informational purposes only. Phytochemicals have been extensively researched for their antioxidant action that helps protect the body against a long list of diseases. There are many different varieties of blueberry growing in different regions of the world. 1. This makes blueberries very good for your heart (15). In fact, oxidation of “bad” LDL cholesterol is a crucial step in the heart disease process. But they actually have many potential health benefits such as reducing the risk for heart complications, improving cognitive function, and helping control blood sugar while being generally safe at food doses. Health Benefits of Blueberries You might have heard that blueberries are good for you; but do you know how exactly they are good for you and to what extent? Blueberry supplements may lessen the damage that occurs at a molecular level, minimizing soreness and reduced muscle performance. This small yet useful fruit can deliver many health benefits, some of the benefits of blueberries are: improve your heart health, skin health, blood pressure, cancer prevention, diabetes, and mental health too! Because this was an observational study, it cannot prove that the anthocyanins alone caused the reduction in risk. Here are 10 proven health benefits of blueberries. Strenuous exercise can lead to muscle soreness and fatigue. Healthline Media does not provide medical advice, diagnosis, or treatment. Health Benefits of Blueberry Tea • It is a Powerful Antioxidant: Blueberries have antioxidants that protect cells from damage caused by unstable molecules called free radicals. Blueberries are incredibly healthy and nutritious. Blueberry health benefits include a healthy digestive system. Other studies have observed similar effects — especially for postmenopausal women (19, 20). Blueberries are the King of Antioxidant Foods Here are the 20 healthiest fruits on earth, backed by science. This is driven partly by local inflammation and oxidative stress in your muscle tissue (33). Here are some of the most impressive. After 12 weeks, they experienced improvements in several markers of brain function (25). https://www.organicfacts.net/.../fruit/health-benefits-of-blueberries.html It is closely related to similar shrubs, such as those that produce cranberries and huckleberries. Beer 52 exclusive offer: Get a free case of craft beer worth £24. These anti-diabetes effects occur with both blueberry juice and extract (27, 28, 29). This article lists 13 foods that have powerful anti-inflammatory effects. Frozen blueberries may lose their texture more than other fresh berries, but the flavour still remains good. 10 Proven Health Benefits of Blueberries 1. Subscription offer: Save 32% and receive a three-tier steamer worth £44.99. To dilate the blood vessels bilberry jam daily to improve their night vision, zinc blueberry health benefits! Is said to occur tens of thousands of times per day in every cell in your body mainly to.... 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