Serving Size : 2 cups. 29 % 15g Protein. Nutrients summary : 9g proteins (45%), 7g carbs (35%), 4g fats (20%). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 60 Cal. ½ cup all-purpose flour. 210 Cal. 65 % 19g Fat. The roux is used with okra or filé powder. 26 % 11g Protein. Gumbo is usually identified by its dark roux, cooked until it is a colour “a few shades from burning”. No gumbo would be truly complete without a favorite of ours Creole Cajun Seasoning. Making gumbo without roux is like making popcorn without salt. There are 190 calories in 1 serving (3.1 oz) of Jason's Deli Homemade Tuna Salad, with Eggs. This Authentic New Orleans Gumbo is made with a dark roux, vegetables, chicken, sausage, and shrimp, and served over rice. Lose weight by tracking your caloric intake quickly and easily. 1 (10 ounce) package frozen green bell peppers. Fat One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. How To Calculate The Calories In Homemade Vegetable Soup Quora. 21 Dinner Recipes Under 500 Calories. 100 % 2g Fat. Free online calorie counter and diet plan. Add garlic, celery, bell peppers, onion, oregano, Creole seasoning, and pepper. In a large stockpot combine oil and flour and cook over medium-high heat about 15 minutes or until it turns very dark brown, almost between brown and black. Make a roux by whisking the flour and 3/4 cup bacon drippings together in a large, heavy saucepan over medium-low heat to form a smooth mixture. Place the sausage in a saucepan and fill with water to cover. 0 %--Protein. Add veggies, parsley, and roux to the pot and stir well. A seafood gumbo is thickened with okra and packed with shrimp to make a low-country classic stew. Find calories, carbs, and nutritional contents for chicken and-sausage-gumbo-homemade and over 2,000,000 other foods at MyFitnessPal.com. Add the oil and sprinkle over the flour. The calories shown are based on the recipe serving 12, with 1 serving being 1/12 of the gumbo (no rice or potato salad included). You'd need to walk 53 minutes to burn 190 calories. 0 %--Carbs. Find nutrition facts for over 2,000,000 foods. 1 cup 220 calories 16 grams carbs 11 grams fat 14 grams protein 0 grams fiber 50 mg cholesterol 5 grams saturated fat 1140 mg sodium 3 … Serving Size : 1 cup. 21 Dinner Recipes Under 500 Calories. Heat a heavy cast-iron skillet over medium heat. #4lead Add the chicken broth, tomatoes, okra, and reserved sausage, cover, and bring to a boil. Full nutritional breakdown of the calories in seafood gumbo based on the calories and nutrition in each ingredient, including Shrimp, raw, Brown Rice, medium grain, Canola Oil, Wheat flour, white, all-purpose, enriched, calcium-fortified, Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial and the other ingredients in this recipe. It has the base for a Cajun seasoning and goes a bit further Creole’s complex mix of herbs and spices. This was the first Gumbo recipe that I have made from scratch and was truly happy with. Learn about the number of calories and nutritional and diet information for Homemade gourmet Louisiana Gumbo Mix. Daily Goals. Feel free to use fresh okra when it’s in season, but for this recipe, we incorporated frozen cut okra for a thicker consistency. Each and every spoonful of this ready to eat soup is bursting with flavor thanks to hearty pieces of grilled chicken meat, Andouille sausage, okra, peppers and tasty spices. Chicken, sausage, and okra gumbo that warms the soul. 14 % 9g Protein. 168 Cal. Seafood is popular in gumbo the closer to the water the people are, but the south-western areas of Louisiana often use fowl, such as chicken or duck, and sausage. This homemade version is salt-free unlike all the other store-bought ones. Calorie breakdown: 66% fat, 16% carbs, 18% protein. Chicken Gumbo Soup, that childhood favorite from the red-labeled can is now within your reach – homemade, tastier, and better for you! Percentages are based on a diet of 2000 calories … Recipes & Inspiration. This is a beloved recipe shared with me by a native New Orleanian. Serving Size : 0.5 cup. Log Food. Visit CalorieKing to see calorie count and nutrient data for all … 42 % 18g Carbs. Calorie Goal 1,740 cal. Heat vegetable oil over medium heat in a large stock pot. 14 % 7g Carbs. This simple and easy-to-make recipe will have you making gumbo like a pro, as it comes together in just an hour and a half. 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