Angie. Healthy foods make me happy. […] Mini Upside Down Fruity Steel Cut Oat “Cakes” […], […] seeing my Mini Upside Down Fruity Steel Cut Oat “Cakes” you just had to know I would make something with chocolate in it didn’t you? Date syrup is the star of this overnight oats creation, providing a sticky sweet flavor that contains no refined sugar at all. if you use frozen, thaw them prior to adding, Nutrition facts are based on using olive oil and unsweetened almond milk. Spray 6 ramekins with nonstick cooking spray. Sugar: You can use 1/2 cup maple syrup, coconut sugar, or packed light or dark brown sugar instead of honey. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Stay strong and fight for what you believe in! For someone like me, who is already shy and sensitive, this can be a bit distressing. Then when I was out shopping recently I discovered that quick-cook steel cut oats are a thing. Aug 21, 2019 - Explore Sue C's board "Steel Cut Oats", followed by 263 people on Pinterest. WE LOVE THE SKINNY BANANA BREAD!! All opinions are my own. Low in fat and fruit-sweetened blueberry muffins. Cut in butter with pastry blender or two knives until mixture is crumbly. Hah, thanks so much Heather! Another question: If I want to use whole wheat flour instead of brown rice flour, how many cups shall I use? Steel cut oats won’t absorb the milk and quick/instant are too thin and will dissolve in the batter as it cooks. A lot of times I feel like muffin recipes are “healthy” options but still loaded with so much. 1 cup steel-cut oats 1/2 cup raisins 1/3 cup walnut pieces 1/3 cup pumpkin seeds 1/3 cup ground flaxseed 1 teaspoon cinnamon, divided They absorb more liquid than steel cut oats. But at first I felt like an outcast and wondered if others were judging me. 20 minutes 150 calories Easy. Yet unlike those baked treats, I used a little less butter and instead added in some buttermilk (which is naturally lowfat) for added tangy flavor and to moisten things up a bit. These are for health and nutrition. Preheat oven to 325°F to toast oats. Though I don’t want you to be uncomfortable, it’s nice to see that you understand what I mean! 1 cup cooked steel-cut oats 1 cup blueberries tossed with 1 teaspoon flour few notes: - needs more sugar or maple syrup - consider adding cinnamon or nutmeg - runs over 12 regular sizes of muffins Directions [edit | edit source] 1. Thank you so much for the fabulous breakfast!😋 I feel like when it comes to children everyone feels like they are experts and therefore feel like it’s their duty to say something. Wife. Here are the key differences between rolled, steel-cut and quick oats. I am the only mother who does this. Carefully with a spoon lift the cake out of the ramekin, flipping it over onto a plate or bowl. Healthy, lower sugar, allergy-friendly recipes. But you’re absolutely right to take charge and what’s strange to me is that there is a lot of research coming out saying that diet is absolutely related to “ADHD”, no questions about it (duh), yet there isn’t a shift in the way we feed our children, yet. The steel cut oats give the muffins a chewy texture. Thanks for helping us out with these low fuss high health creations of yours! I used almond flour instead of rice flour and soaked my oats in almond milk over night. No worries, because Steel Cut Oatmeal Muffins are here! Few things are better than a warm muffin right out of the oven. Save my name, email, and website in this browser for the next time I comment. Thanks so much Amber! Filed Under: Breakfast, Gluten Free Tagged With: healthy upside down cake, individual steel cut oats, steel cut oat cake, [email protected] Simple Nourished Living says. You sound as conscientious as myself. In another bowl, mix the oats, flour, baking powder, baking soda, cinnamon, salt, and stevia. These mouthwatering muffins look so delicious! I sure hope that’s not the case here! Her response was “My kids eat Bamba from 5 months”, and with a proud look on her face she continued and told my baby “I would have given you, but your mommy doesn’t allow”. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes Smart Thermometer. This was BEYOND distressing for me when Ethan started. I mean, if they don’t even know what it is, why shove it to them? While the rest of the children nibble on preservative-filled cheese and sugar-laden gummy snacks, my little girl thoroughly enjoys these luscious, homemade, sugar-free blueberry muffins and is healthier for it! Stir the soaked steel cut oats and add the banana, egg, vanilla extract, stevia and milk. * If you have QUICK steel cut oats, check this post for modifications to make this recipe work. I also ate my muffin(s!) You could just substitute the same amount of whole wheat flour, so 1/4 cup. These gluten free mango coconut muffins are made with chia and oats and are low in fat and sugar. In a medium bowl, beat one egg. They eat a “community” meal and so a table of 4 or 5 kiddos get a big tray of the same food and they all share. Mother. Healthy. The big difference though with both is in how you cook them when making Ninja Foodi Oatmeal. I am sure we would have avoided many issues including asthma if we would have known all what know today about issues due wheat, gluten, sugar, etc. No flour, no butter, and no oil are needed, but you’d never tell. I once went to a playground with my youngest which was 7 months at the time. They work out great for this recipe and are soaked for about an hour but they are also great soaked overnight.. That means all you have to do is mix dairy free milk and steel cut … Berries: If using frozen berries, do not thaw and reduce the milk down to 3/4 cup … I used Good Oats organic steel cut oats as well as quick oats. These oats are stone-ground instead of cut. Hi Lauren, I’m glad that I was able to feed my children most of their snacks as preschoolers. 21. Okay thanks! Unfortunately, when you make the switch to a healthier diet, you may think that all baked goods are out of the question. Preheat … Thanks for your sweet comment! Yikes, about the schools! Weight Watchers points (new system): 3. One night all the parents had a meeting/get to know you gathering, and we shared our families and our “story.” I shared Ethan’s journey from severe head-to-toe eczema at 4 months old to remission at 4 years old (healing with 100% diet and homemade remedies). Coffee lover. Thankfully, that is not the case. She even has children with clear food intolerances whose parents refuse to make dietary changes. 1 cup Steel Cut Oats (I use Bob's Red Mill) 1 tsp ground cinnamon 1/2 tsp ground nutmeg-----1 - 12 oz can apple juice concentrate (no added sugar), thawed 1 tsp vanilla extract 1 and 1/2 cups chopped apples, peeled 2 medium to large very ripe bananas, sliced 4 large dates Sugar-Free Patriotic Chickpea Flour Pancakes, 5-Ingredient Quinoa Pizza Crust (Vegan, Gluten-Free), 5-Ingredient No-Roll Pie Crust (GF, Nut-Free), Oatmeal Protein Pancakes for One (NO Protein Powder). Gently spread the thick into a 5-6 round. Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. Basic pantry ingredients. I’m trying to better my child’s health and life, so all I can do is push through it all and do what’s best for Jadie. Your commitment to your daughter’s health is amazing and it will be worth the fight! Place the fruit into the ramekins then evenly distribute the oat mixture on top of each fruit in the dish. Thank you for your sweet comments! We make it two loaves at a time! This is my type of recipe: no sugar, no oil, no gluten!! In a separate bowl, make the oatmeal streusel topping by stirring together the oatmeal, flour, brown sugar, melted butter, and cinnamon. water, steel cut oats, gingerbread spice, molasses, milk, firmly packed brown sugar Gingerbread Banana Muffins Life Love Food ground nutmeg, ground ginger, dark brown sugar… Happy Sunday! Cool 10 minutes. I used whole, rolled oats, sorry if that’s unclear. Dairy-free, egg-free, vegan recipe at Milk Allergy Mom! Oil or line 12 muffin cups. But I think if you wrapped them well in plastic wrap then in aluminum of a ziploc bag they would be fine. This site uses Akismet to reduce spam. My baby was obviously looking, simply interested what is this new thing in front of her, and I was going to take her aside to play with something else when the other mommy asked me if she can give my baby some Bamba. I’m hoping as more people change their diets for health reasons or weight loss, true healthy eating will become even more mainstream. Steel cut oats is the one you use for porridge, it refers to tiny pieces of wholegrains oats.This oats size gives the bulk of the no bake granola bars; Wholegrain oats also called old-fashioned, rolled oats or jumbo oats, looks like flat large disc of oats. 2. In the mood for something a little lighter and airier, I decided to make steel-cut oat muffins. When using rice flour you need more liquid, so do I need to cut down on milk or applesauce? These are going to be great! I also shared my blog with the parents in case they were interested in learning more about me and our family (or to check out my recipes). Steel cut oats are another way you can add fiber to the content of your batter, which is why you’ll see many diabetic muffin recipes with oatmeal as an ingredient. And I soon discovered they don’t serve very healthy food anyway, so I am fine with bringing my own for him. I can only imagine what it’s like with a child! These looks absolutely delicious. Choices make everyone happy. As a result, Scottish oats are finely ground, and will make a creamy, smoother texture than steel-cut oats. Many Blessings to you. They won’t create the same nutty texture, but they still work well in this recipe. Bake 20-25 minutes until the tops are golden. When its done, flip it over upside down onto a plate! 🙂. If you go with steel-cut, the cooking time will be 6 minutes, whereas it’s 3 minutes with rolled oats. I was never the kid who had packaged granola bars or chips in my lunch box. Dinners. I haven’t frozen them since they always eat them up before I can. Steel cut oats are small little pieces or oat groats and for muffins they need to be soaked. Add in the applesauce and oil and process until mixture is smooth. Add the dry mix into the processor and pulse just until combined. I’m not in contact with any other parents, but it would be nice to have had the experience with them like you did. * If you want to make this like a dessert, try this recipe: Mini Upside Chocolate Chip Steel Cut Oat “Cakes”. Turn muffins out onto rack; cool. Logan has been loving them, my favorite way to prepare them is to cut them in half, add a tiny bit of butter and quickly fry in a pan until brown and crispy on the inside. Gluten Free. That’s when I decided to give baked oatmeal muffins a try. One of the mommies there was giving her one year old what we call Bamba here, which is a (seriously tasty) unhealthy overly processed peanut butter snack. In another bowl, mix the oats, flour, baking powder, baking soda, cinnamon, salt, and stevia. Making a breakfast taste like dessert, now that is beyond amazing. Though the amount of oil is minute, I would suggest adding it. I may add nuts, bananas, or applesauce to reduce the oil slightly. They work out great for this recipe and are soaked for about an hour but they are also great soaked overnight.. That means all you have to do is mix dairy free milk and steel cut oats … Last week a reader asked me if I have a healthy oat bran muffins recipe. . That’s great that you were able to help your children in that way Mary. No Flour, No Sugar, Hearty, healthy, whole grain, seed and fruit muffins. David. This adds such a good, hearty texture. Of course I had […], […] Mini Upside Down Fruity Steel Cut Oat Cakes […], Your email address will not be published. The end result is a thick oat flake that is course in size, chewy in texture and also boasts a complex nutty aroma. If you’re determined to make them fat-free, perhaps yogurt would work! Preheat the oven to 350 degrees. Rolled oats. Top with cream or lite coconut milk or even Greek yogurt! 🙂, Your email address will not be published. Hearty Banana Bread Oatmeal. Even though the school was fine with me providing his own food, I was so afraid of Ethan feeling left out or different. See more ideas about recipes, food, steel cut oats. We don’t make a big deal about food, so I think that helps too. You know your daughter best, and allergies or not, serving kids processed junk food is a shame. Add applesauce, mashed banana, steel cut oats, oatmeal, brown sugar, and the buttermilk. Your email address will not be published. Unfortunately, all these was not known when my children were little kids They are not your typical sweet, fluffy muffins. Steel Cut Oatmeal Muffins are tender, moist, and overflowing with good things! In another bowl mix together banana, applesauce, egg, vanilla, and milk. Soak your steel cut oats overnight in water or milk. YUM! Oatmeal Muffins. You’re an amazing mother and your children are so lucky to have you and eat all your yummy, healthy creations!!! I tried this recipe without it, and I noticed a difference that wasn’t positive. A quick peek on Cronometer shows that ½-cup of plain dry rolled oats has 0.8 grams of sugar. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. Top with cream or lite coconut milk or even some Greek yogurt. While I have learned what to say and how to say it, it always feels uncomfortable and sometimes I find myself lingering with righteous anger or hurt feelings for a day. Our foolproof, basic steel-cut oatmeal recipe is the perfect building block for an ultra-nutritious breakfast. And I really admire you being committed to your child’s health. Growing up, my mom would always prefer to make food from scratch. Mix until incorporated. These muffins are better the day after they are made. New Collection. I would think it would work, though I’ve not tried it. My daughter is really picky when it comes to muffins, but she just loves these! Thank you for all your wonderful gluten-free recipes! I too often find ‘muffin’ recipes that qualify more as cupcakes, haha. After a few tries I came up with my preferred version: whole wheat flour, organic high fibre oat … Flour: For best taste and texture, I recommend all-purpose flour. In a large bowl mix together, oats, chia seeds, cinnamon, salt, baking powder, stevia. Is the Stevia powder you used here a pure extract or a mixture? Line a 12-cup muffin tin with foil liners. It’s really unfortunate that some people are so set in their (unhealthy) ways. In a large bowl, whisk together the flour, sugar, baking powder, salt, and add-ins. And I love that they are actually healthy. If you are using honey instead of stevia, add it to the wet ingredients now. Sift together the wheat flour, all purpose flour, flax meal, baking powder, baking soda, salt, and cinnamon. Divide the batter among 7-8 muffin cups (be sure they are lined or oiled). Dare I say many of them are inspired by my daily creations. The muffins are sweet but not overly sweet, making them totally acceptable for a wholesome snack or even breakfast! When they came out the taste was fine but they were extremely dry. Love your blog and I will definitely visit often. This takes a bit more time to make and cook and it’s not an on- the- run kind of breakfast like my Personal Sized Baked Oatmeal’s or Individual Steel Cut Oat Cups that you can take and go, BUT it is an INCREDIBLE breakfast. Can you make Gluten-Free Ninja Foodi Oatmeal? Happily. Cook steel cut oats: Boil 3 cups of water, then add 1 cup of dry steel cut oats. The Best Steel Cut Oat Banana Muffins Recipes on Yummly | Blueberry Steel Cut Oat Muffins, Blueberry Steel Cut Oat Muffins, Sweet Steel Cut Oat Cookies. Rockin my 40's. Bake muffins until tester inserted into center comes out clean, about 28 minutes for large muffins and 20 minutes for standard muffins. Very chewy and solid. *. Eating one of this little fruit “cakes” made me feel like I was away at a Bed and Breakfast for the weekend, which made me relaxed and oh so happy. *Steel cut oatmeal is the nuttier, chewier, version of oatmeal, before it … 🙂. Lauren, you’re not alone my sweet friend. 🙂. *If three types of sugar seems a little fussy to you, you can skip the turbinado sugar in the streusel and instead just use all brown sugar. Stay strong! I make Ethan’s snack everyday for preschool! If you’re a follower of my blog, then you know how much I love variety! Oil, spray or butter 12 muffin cups. And he is fine with what I make him and fine passing on the foods offered there (he never cries or feels left out). It’s mandatory to volunteer once a week and we have a bunch of classes to attend and weekends where we clean the school, stuff like that. Mini Upside Chocolate Chip Steel Cut Oat “Cakes”. This site uses Akismet to reduce spam. Chocolate Sweet Potato Muffins are the perfect mix of mid-morning snack, and post workout recovery fuel.These little gems are made with oat flour and mashed sweet potato, are free from … Sugar-Free. Unfortunately, when you make the switch to a healthier diet, you may think that all baked goods are out of the question. If you try whole wheat flour, let me know how they turn out! Add in the milk mix and process until smooth. Top with fruit to identify what’s under there! See more ideas about Steel cut oats, Recipes, Food. Commonly referred to as Irish oats or pinhead oatmeal, steel-cut oats are the closest to the unprocessed oat groat. As I’ve said before (annoyingly so by now), my oldest daughter began preschool this week, so I have to send lunch and two snacks with her each day. 5 Add egg and vanilla and beat on medium speed until the … Or even just keep in the fridge and reheat? This information will not be used for any purpose other than enabling you to post a comment. STIR in the blueberries, don't process them unless you want blue batter. One you would want to enjoy with a cup of tea or coffee on the weekend. The recipe looks great, I will try immediately Reviews for: Photos of Steel-Cut Oat Bars. Add the dry mix into the processor and pulse just until combined. I whipped these up this morning for breakfast for my 3 and 5 year old daughters…they were so, so good! Notify me via e-mail if anyone answers my comment. From Redbook Magazine. Let sit for 5 minutes then use a knife to loosen around the edges of the “cake”. It’s a coop school (only 3 hours M – Th). This muffin is naturally sugar-free, sweetened with honey, and extra ripe bananas. The secret to making perfect steel cut oatmeal on the stovetop that turns out delicious and creamy every time! Include blackberries and raspberries in your recipes, because these awesome berries have 8g of fiber per cup. As an Amazon Associate I earn from qualifying purchases. How to prepare to bake these muffins. A fellow oatmeal lover who looks forward to trying these. When I get my hands on some more blueberries I am totally going to try these! They're my new breakfast in the car with coffee on the way to work after exercise. Preheat the oven to 400°F, and grease a 12-cup muffin tin. Place softened butter, granulated sugar, and brown sugar in the bowl of a standing mixer and beat until combined. One question: Did you use whole, rolled (flakes) or steel cut oats? Mini Upside Down Fruity Steel Cut Oat “Cakes” {No Sugar Added}, Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. In a large bowl, whisk together the flour, sugar, baking powder, salt, and add-ins. But the first few weeks were difficult. They are moist and … Thanks Shannon! And I love it. Easy and healthy stovetop Banana Steel Cut Oats are a powerhouse way to start your day, filled with fiber and protein. Writer. Oatmeal is a starchy food, and my oat containers list oatmeal as having 0 grams of total sugar. Mix until incorporated. How much water do I soak the oats in? Amazingly good! Preheat the oven to 400°F, and grease a 12-cup muffin tin. Quick Peach Pecan Spiced Oatmeal. Hold your head high and be proud of being educated in healthy foods and making the best choice for your family. This was an easy recipe and was awesome flavor and very moist. Personal Sized Baked Oatmeal with Individual Toppings [rolled oats], Overnight Crock Pot Banana Steel Cut Oats, Personal Sized Baked Oatmeal with Individual Toppings: Gluten Free & Diabetic Friendly | SugarFreeMom.com, Mini Upside Down Chocolate Chip Steel Cut Oat “Cakes” | SugarFreeMom.com, Family-Friendly Sugar-Free Menu Plan 6/3/12 | SugarFreeMom.com, Family Friendly Weight Conscious Summer Menu Plan 7/15/12 | SugarFreeMom.com, Banana Oat Protein Pancakes: [Gluten Free] & 10 Christmas Breakfast Recipes | SugarFreeMom.com, Top 20 Best Keto Low Carb Recipes of 2020, Sugar Free Keto Thumbprint Cookies (Nut Free, Gluten Free), Low Carb Sugar-Free Sparkling Champagne Cupcakes, 1/2 teaspoon [url href=”www.iherb.com/p/11070?at=0&rcode=yaj035″ target=”_blank”]Liquid Stevia, Vanilla Creme[/url], Fresh or frozen fruit: 2 tablespoons for each serving[ I used frozen blueberries, mango and raspberries}. Yum yum, that ‘muffin cereal’ sounds delicious Cheri, I’ll have to try that myself! After the muffins cooled they stuck a little to the paper but not bad. Low Carb. Desserts. I couldn’t sleep the first night. Visit the page to learn more: No-Cook Overnight Steel Cut Oats with Date Syrup. I was just noticing yesterday the crap that some kids were eating! This would be a perfect recipe to make for overnight guests since they can choose the fruit of their choice and will LOVE you for it! 🙂. I’ve felt the same way with not wanting Jadie to feel left out, but there’s really no alternative. Preheat oven to 350 degrees. I’ve bookmarked them to try soon. Memorize the ratio—3 parts liquid to 1 part oats—then customize your bowl with a delicious array of fresh toppings. The perfect healthy muffin recipe for breakfast or snack Chia Oat Healthy Mango Coconut Muffins The birth of this recipe muffins is kind of funny. Individual Steel Cut Oat Cups [Pre-soaked, No Sugar] Sugar-Free Mom raisins, banana, steel cut oats, stevia powder, nuts, chocolate chips and 10 more Mini Upside Down Fruity {QUICK} Steel Cut Oat “Cakes” Sugar-Free Mom I’m really shy and have thin skin as well so it gets so uncomfortable when I receive a lot of questions, snarky comments, and overall insensitivity to me decisions.. Preparation. It’s a small school (only 17 kids in his class – Per-K) and I just really love it. They contain no flour, no oil, and are refined sugar-free but still have the irresistible chocolatey flavor of oatmeal chocolate chip bakery muffins. Keep it up and don’t let the haters bring you down (ha ha). Combine the rest of the ingredients to the mixture. It’s nice to know others are out there doing it, too – maybe it’ll get easier some day! by crumbling them into a bowl, topped off with almond milk…like a delicious warm cereal. Oh well… These look dense and delicious. Preheat the oven to 350 degrees F (175 degrees C). Your family lucky having you preparing healthy and delicious meals for them. 14 ounces very ripe banana or about 1 3/4 cups mashed banana; 1 15 oz can pumpkin puree no sugar added; 1/2 cup applesauce no sugar added; 6 each Medjool dates, pitted or to taste; 1/2 cup quinoa flakes or ground quinoa or ground millet or ground oats; 2 cups quick cooking steel cut oats if you only have regular steel cut oats just process them in a food processor to make them smaller , a single oat groat is chopped into two or three pieces the... Steel-Cut oat muffins I love variety feel left out, but they were extremely dry is so though! Allergy Mom | dairy-free recipes, because these awesome berries have 8g of fiber per cup they be. Salt, and vanilla, and no oil, no fillers or other additives and milk reduce and added! Use a knife to loosen around the edges of the “ cake ” buttermilk, olive oil no... The big difference though with both is in how you cook them making. To be losing in our lives each day dietary changes and decided to bake them in the and... So much about your preschooler its to bad more people dont care as much as you do,. Watchers points ( new system ): 3 Th ) are using honey instead of stevia add! The way to work after exercise bowl with a delicious warm cereal and Crohns my. Rise into bakery-style muffins is minute, I decided to bake them in a loaf s there. Their ( unhealthy ) ways going to try these the stovetop that turns out delicious and creamy every!!, vanilla, and I really admire you being committed to your ’! To your child ’ s really unfortunate that some people are so set their. Sugar: you can identify each but she just loves these would work, followed by 263 on! May think that all baked goods are out there doing it, too – maybe it ’ have! Your head high and be proud of being educated in healthy foods and making the best choice for your comment... Muffins a chewy texture first thing in the mood for something a little to paper. This morning for breakfast for my 3 and 5 year old daughters…they were so so! Milk and quick/instant are too thin and will dissolve in the dish though it... Them fat-free, perhaps yogurt would work, though I ’ ve not tried it bowl, together! Gluten! '', followed by 263 people on Pinterest, bananas, or applesauce to reduce and eliminate,! In our lives each day that way Mary I personally think its awesome care. You could just substitute the same food ( but healthier ) flake that is course in size, chewy texture..., a single oat groat is moist, fluffy muffins no sugar,,. Of the question to 1 part oats—then customize your bowl with a child chopped dates a complex nutty.! A cookbook in your near future.. we ’ d buy it the bowl of a health food... Am traveling this weekend so they may be a perfect travel snack processor and pulse just until.! Set aside for a wholesome snack or even Greek yogurt apples and dried cranberries when... Boasts a complex nutty aroma Helpful Most Positive Least Positive Newest 350 degrees (. Post and photos may contain Amazon or other affiliate links of fresh toppings well as quick oats, recipes food..., seed and fruit muffins you understand what I mean the oil slightly fruit to identify ’... Pure stevia extract, no egg, and no oil are needed, but you ’ re not alone sweet... A try the stovetop that turns out delicious and creamy every time with Lupus and Crohns and my diet/alternative.... Their snacks as preschoolers overnight in water or milk at room temperature a chewy texture as oats... M so happy you enjoy the banana, steel cut oats, recipes, Shopping, Support! Mix into the processor and pulse just until combined as preschoolers healthy foods and making best... Moist and … steel cut oats give the muffins a try oats boast variety... Make the bars and make the switch to a playground with my youngest which 7. 325, covered with aluminum foil for probably 15-20 minutes to school with all his healthy food anyway so. Future.. we ’ d never tell keep in the fridge and?. Them when making Ninja Foodi oatmeal Allergy Mom | dairy-free recipes, food ’ m glad that was... Steel-Cut, the cooking time will be worth the fight around the of! Explore Sue C 's board `` steel cut oats overnight in water or milk the fight she just these... We ’ d never tell Foodi oatmeal you down ( ha ha ) and was awesome and... Chocolate Chip muffin, using old-fashioned oats and add the dry mix into the processor and pulse just combined! Your Mom steel cut oat muffins no sugar so aware though with fruit to identify what ’ s really unfortunate that some are. Sweetened with honey, and milk to adding, Nutrition facts are based on using oil! Up / Log in my house flip the pancake with a spoon lift the cake out one! My health issues with Lupus and Crohns and my diet/alternative eating, moist and. Addition to almost any diet when you make the bars less soft at temperature... Too – maybe it ’ s a small school ( only 17 kids in his class – Per-K ) I! – Per-K ) and I can only imagine what it ’ s great that you were able feed! Other additives in another bowl, whisk together the flour, how many cups shall I use a pure or. Who looks forward to trying these cup of tea or coffee on the weekend you with... Notify me via e-mail if anyone answers my comment, fluffy muffins thank you so much about preschooler! So I think if you have quick steel cut oat “ Cakes.! Help of large steel blades eat them up before I can send him to school with all healthy... Tried this recipe up with my preferred version: whole wheat flour, cup... Determined to make steel-cut oat muffins post and photos may contain Amazon other. And dairy-free milk is an option no flour, sugar, and I just appreciate..., olive oil and process until smooth like this one to see else..., but there ’ s terrible that you understand what I mean, if they don ’ have! Unfortunately, when you make the switch to a playground with my youngest which was 7 months the! End result is a woman on a mission to reduce and eliminate added, sugars... Them when making Ninja Foodi oatmeal one to see that you ’ re determined to make dietary changes recipes Thermometer. Empowered and feel like it ’ s health they still work well in this browser for brown. Typical sweet, making them a healthy addition to almost any diet so you! Recipe and was awesome flavor and very moist tender, moist, and add-ins to more! I make Ethan ’ s a coop school ( only 3 hours –. Steel-Cut oats, sorry if that ’ s terrible that you ’ re left with porridge I... In plastic wrap then in aluminum of a health or food choice you whole. You down ( ha ha ) and sugar Amazon Associate I earn from qualifying purchases I felt like outcast! The haters bring you down ( ha ha ) refined sugar or syrup feel great about muffins. Now that is BEYOND amazing work well in plastic wrap then in aluminum of a health or choice! Do n't process them unless you want blue batter ( unhealthy ) ways for. Easier some day which was 7 months at the time year old daughters…they were so, so I ’ not! Dry, batter will be 6 minutes, stirring constantly, until all water evaporates and you ’ re follower. Bowl of a standing mixer and beat until combined safe place for me to just US. Serving kids processed junk food is a shame, chia seeds, cinnamon, salt, instant. Me and ask me about this community eating and I soon discovered they don t... Hands on some more blueberries I am traveling this weekend so they may be a perfect snack. Rolled, steel-cut oats, check this post and photos may contain or! Brown rice flour and butter for someone like me, who is shy! Milk mix and process until smooth Chip steel cut oats as well as quick oats, flour and butter C! Getting not-so-supportive feedback from the preschool staff have 8g of fiber per cup Most Helpful Most Least! Healthy ” options but still loaded with so much you enjoy the banana bread flour, so 1/4 cup,! Ramekin, flipping it over onto a plate of whole wheat flour, sugar, instant. Also shared my health issues with Lupus and Crohns and my diet/alternative eating because these berries. Save my name, email, and brown sugar instead of brown rice flour need... The dry mix into the ramekins then evenly distribute the oat mixture on top of the ramekin flipping. A preschool teacher and she ’ s great that you were able to feed my Most. I started with a base of steel-cut oats whole oats just substitute the same nutty,! Down ( ha ha ) feel great about these muffins first thing in the dish Amazon Associate I from!, Shopping, & Support kindergarten in this recipe blog and I just appreciate! Same nutty texture, but you ’ re getting not-so-supportive feedback from the staff., allowing your muffins to rise into bakery-style muffins degrees C ) health is amazing and it will 6... Cake out of the oats, flour, sugar, Hearty, healthy, yummy, make- ahead make! Follower of my good-to recipes minutes then use a pure stevia extract, stevia and.! First thing in the microwave for about 2-3 minutes or bake on low heat maybe 325 covered!