Start your food diary today! The menu focuses on lobster and seafood dishes, alongside a variety of drinks, soups, and salads. A low carb diet consists of around 50-80 g carbs per day, which most research shows works for people with diabetes. Since the inception of the gluten-free and low carb gumbo, I've been thinking about attempting a Jambalaya. A 100 gram serving of Okra contains only 3.8 grams of net carbs. Annually, the chain emphasizes giving patrons value for their dollar by offering such promotions … Calories per serving of Okra Gumbo 32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels) 22 calories of Hillshire farm Lite Smoked Sausage, (0.40 oz) 14 calories of Tomato Paste, (0.10 can (6 oz)) 7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields) 7 calories of Stewed Tomatoes, (0.10 cup) Calories in Shrimp Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Shrimp Gumbo. … There are 870 calories in 1 serving (662 g) of Cactus Club Jambalaya Rice Bowl. Chicken & Sausage Gumbo Fresh Foods Market 1 cup 149.5 calories 17.0 grams carbs 6.0 grams fat 8.0 grams protein 1.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 629.7 mg sodium 4.0 grams sugar 0 grams trans fat Serve with a little steamed cauliflower rice. How many carbs are in a fried fish fillet? Nutrition information for Seafood Gumbo. Results for Gumbo Gumbo (Fat Smash Diet) Fat Smash Diet. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 320 calories. 19 g is 6.33% of your recommended limit per day for a healthy individual. Readers of fit4art, This is another article from our well-known series «How many carbs are in?», and in this post we will see and analyze all the carbohydrates of a fried fish fillet.So without losing any more time, we go directly to the subject of our current post: «How many carbs are in a fried fish fillet? Gumbo With the Highest and Lowest Carbs on the Zatarain’s Menu. 800 / 2,300g left. Carbs in Gumbo The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate . There are 230 calories in 1 order of LongHorn Steakhouse Gumbo, bowl. Calories: 383, Fat: 6g, Carbs: 43g, Protein: 38g, Fiber: 6g. Log food: Jason's Deli Spicy Seafood Gumbo. Stir the okra into the gumbo, then add the crabmeat, shrimp. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories per serving of Shrimp and Sausage Gumbo 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 10 calories of Okra, (47.17 grams) But instead of thickening the soup with white flour, I subbed in low carb arrowroot powder. In the same way, compared to foods in its food group, this food has a average degree of carbs. 178 / 2,000 cal left. In the same way, compared to foods in its food group, this food has a average degree of carbs. *Percent Daily Values are based on a 2,000 calorie diet. 24 % 10g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Simmer for 45 minutes over low heat. There are about 160 calories in one cup of pasta. Calories in Red Lobster Bayou Seafood Gumbo, Calories in Smoky Robinson'S Seafood Gumbo. Okra makes the list of Keto-approved foods as it is a non-starchy green vegetable that is low in carbs. I just had a bowl for lunch and added in some coconut cauliflower rice. Traditionally, I would cook my rice in the pot with the jambalaya base for … Find calories, carbs, and nutritional contents for pappadeaux and over 2,000,000 other foods at MyFitnessPal.com. 178 Cal. Fat 59g. If serving a small cup of gumbo as an appetizer to another entree, it will make about 10 servings. Calories In Michelle's Seafood Gumbo. DEE-lish! Get all New Orleans Style Gumbo without Rice nutritional information - New Orleans Style Gumbo without Rice calories, protein, fat, carbs and more. Okra makes the list of Keto-approved foods as it is a non-starchy green vegetable that is low in carbs. Gumbo is a classic Cajun staple and this version combines chicken, andouille sausage, shrimp, and crab to create the recipe you'll use from now on. Find calories, carbs, and nutritional contents for pappadeaux and over 2,000,000 other foods at MyFitnessPal.com. That brought the carb count down to just 7g net carb per bowl. Serving Size: 2 cups, Calories: 379, Fat: 23g, Carbs: 29g, Protein: 31g Gumbo (Smokey Robinsons) Smokey Robinsons. main content. Without rice, of course. Well worth the time it takes to make this big ole pot of gumbo. Still, if it’s too many carbs for you, don’t eat it, everyone is different. The popular eatery serves food in assembly line, a-la-carte fashion, which provides patrons with opportunities to hand-select ingredients. Find nutrition facts for over 2,000,000 foods. 1 bowl. I wonder if it’s so high because of all the tomato products. I love Southern Food, but as someone who doesn't really like seafood, Gumbo is way out of my comfort zone. Track calories, carbs, fat, and 16 other key nutrients. Nutrition information for Gumbo. (140 calories, 2g fat, 21g carbs, 9g fiber, 10g protein) 11g net carbs; Chicken Gumbo, cup (100 calories, 5g fat, 11g carbs, 1g fiber, 4g protein) 10g net carbs; Broccoli Cheese with Florets, cup (140 calories, 9g fat, 8g carbs, 10g protein) 8g net carbs; Cream of Broccoli, cup (90 calories, 6g fat, 9g carbs, 1g fiber, 3g protein) 8g net carbs Total carbs in a Chicken & Sausage Gumbo is 18 (g), 6% of daily value. 2,000 calories a day is used for general nutrition advice. gramsServingoz. Jason's Deli Spicy Seafood Gumbo. It’s nice and spicy and full of protein. 320 calories. Live Healthy & Happy. This food has less carbs than approximately 72 percent of all foods in our entire database. https://www.foodnetwork.com/recipes/alton-brown/shrimp-gumbo-recipe For the record, I made a pot of gumbo using roux made with Redmill low carb baking mix. Almond flour is 6 carbs per 1/2 cup. Diners move on to … I'd just limit how often I eat gumbo and then go light on the rice. Protein The seafood in this dish provides a good amount of protein, an essential nutrient for supporting bodily tissues. If you have gumbo filé, stir in 1 teaspoon. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Serving Size: 1 bowl, Calories: 240, Fat: 8g, Carbs: 23g, Protein: 17g Zesty Chicken Gumbo (Progresso Soup 50% Less Sodium) Progresso Soup 50% Less Sodium. A 100 gram serving of Okra contains only 3.8 grams of net carbs. Garnish with chopped parsley. Calories In Seafood Gumbo. If you have gumbo filé, stir in 1 teaspoon. A bowl of pasta is about two cups. # 13 ^ Wed, Oct-01-03, 22:03 cpj. It is mostly almond flour. She was fun, and I really enjoyed getting to know her – and talking food. Fresh Foods Market Chicken & Sausage Gumbo, Great Value Chunky Grilled Chicken & Sausage Gumbo. Find calories, carbs, and nutritional contents for mexican restaurant and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts and other common serving sizes of Butternut Squash Soup including 1 oz and 100 g. At less than 4 grams of carbs per serving, okra makes a great food choice for those following low carb diets, like Keto. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 210 calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I’m going to work on it some more because I really want to make some gumbo. Where do the calories in Jason's Deli Spicy Seafood Gumbo Soup, bowl come from? The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo is shown below. Learn how many calories in New Orleans Style Gumbo without Rice. Jason's Deli Spicy Seafood Gumbo. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Results for Gumbo Gumbo (Fat Smash Diet) Fat Smash Diet. Sugar in a Chicken & Sausage Gumbo is about 2 g and the amount of protein in a Chicken & Sausage Gumbo is approximately 6 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken & Sausage Gumbo. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. Around 47% of all foods in our entire database have a greater carbs percentage. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 6 Servings: each contains 450 calories, 30.28 g fat, 7.83 g carbs, 2.23 g fiber, 36.45 g protein, approx. Nutrition Facts. I learned that the base is chicken broth, and this Gumbo had: chicken, smoked sausage & shrimp. Stir it in to your gumbo or pack a 1/2 cup measuring cup full and invert it in the center of a serving bowl of gumbo. I only did this for a friend that was afraid of getting out of keto. Boy was it good. Keep in mind a cup of flour has 95g carbs so gumbo isn't necessarily low carb anyway. I based the recipe on a gumbo I found in Cook’s Illustrated. Calorie Goal 1,822 cal. 96 mg. sodium 5.6 NET CARBS. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log food: Jason's Deli Spicy Seafood Gumbo. Nutrition Facts. Home; Blog; Help; Sign In; Join; Search foods . This recipe is perfect for such a diet as each serving of this delicious keto egg roll in a bowl recipe only contains 3.4 grams of net carbs per serving! How does this food fit into your daily goals? Nutrition Facts. Having a considerable quantity of carbs with a carbs/calorie ratio of 33.9%, it has the same amount as cookies, spaghetti and spinach. Calories: 548, Fat: 43g, Carbs: 31g, Protein: 12g, Fiber: 3g. How many calories are in this egg roll bowl recipe? 2,000 calories a day is used for general nutrition advice. 43 % 8g Fat. Oddly enough, the best gumbo I ever remember eating was in Kentucky. Seafood gumbo is also rich in carbohydrates, with one cup containing six to 22 grams of carbohydrates, including zero to one gram of dietary fiber and two to five grams of sugar. How many carbs are in 1 serving? Fitness Goals : Heart Healthy. Calories In Turkey Gumbo Soup. The Gumbo on the Zatarain’s menu with the lowest amount of carbs are New Orleans Style Gumbo Base (9 g), New Orleans Style Gumbo Mix with Rice (16 g). Calories In Chicken … Here, just 17% of other foods in this food group have a lower carbs/calories percentage. NUTRITIONAL INFO: As a full meal, this recipe should serve 6 people a large bowl of gumbo. 1 cup. Seafood Gumbo - BowlRed Lobster1 Serving470 calories51 grams carbs17 grams fat0 grams protein0 grams fiber0 mg cholesterol5 grams saturated fat2370 mg sodium0 grams sugar0 grams trans fat. : Calorie Breakdown: 40% fat, 43% carbs, 17% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It was DELICIOUS. 96 mg. sodium 5.6 NET CARBS But never having tried Gumbo before… I decided to have a small bowl. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. I do love gumbo myself although I haven’t had it in years. Stir the okra into the gumbo, then add the crabmeat, shrimp. Serve with a little steamed cauliflower rice. 8 / 67g left. Calories: 154, Fat: 3g, Carbs: 10g, Protein: 21g, Fiber: 2g. For a Serving Size of (g) Around 47% of all foods in our entire database have a greater carbs percentage. Some fruits are much higher in calories than others are. I made a gumbo the other day with coconut oil and almond flour. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. At base level, customers choose flour tortillas or opt for bowls. For most people, this means less than 50 net carbs per day. Biscuits & Burlap Southern food and drink adventures from a mother/daughter team Stir it in to your gumbo or pack a 1/2 cup measuring cup full and invert it in the center of a serving bowl of gumbo. Your daily values may be higher or lower depending on your calorie needs. https://www.thatslowcarb.com/low-carb-creole-seasoning-recipe pappadeaux nutrition facts and nutritional information. 2,000 calories a day is used for general nutrition advice. Here, just 17% of other foods in this food group have a lower carbs/calories percentage. 19 g is 6.33% of your recommended limit per day for a healthy individual. Serving Size: 2 cups, Calories: 379, Fat: 23g, Carbs: 29g, Protein: 31g Gumbo (Smokey Robinsons) Smokey Robinsons. Serving Size : 1 cup cooked. Home; Blog; Help; Sign In; Join; Search foods. 6 Servings: each contains 450 calories, 30.28 g fat, 7.83 g carbs, 2.23 g fiber, 36.45 g protein, approx. 98 items found . So a bowl of pasta has roughly 320 calories. The calories in gumbo may contribute to your daily nutritional goals. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. In the same way, this item has a modest amount of carbs compared to foods in the same food group (most soups). Boy was it good. 210 calories. Track calories, carbs, fat, and 16 other key nutrients. But instead of thickening the soup with white flour, I subbed in low carb arrowroot powder. There are 90 calories in 1 cup of Butternut Squash Soup. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Daily Goals . Simmer for 45 minutes over low heat. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Jasons Deli Seafood Gumbo, Calories, Fat, Protein, Fiber, & Carbs In Piccadilly Seafood Gumbo, Calories, Fat, Protein, Fiber, & Carbs In Red Lobster Bayou Seafood Gumbo Soup, Calories, Fat, Protein, Fiber, & Carbs In Red Lobster Seafood Gumbo Soup, Calories, Fat, Protein, Fiber, & Carbs In Souper Salad Seafood Gumbo Soup, Calories In Chicken Sausage and Seafood Gumbo, Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding), Calories Burned For Cycling: BMX/mountain biking. pappadeaux nutrition facts and nutritional information. Log Food. How Many Carbs are in Okra? mexican restaurant nutrition facts and nutritional information. Justine – That Gumbo recipe looks delicious, but when I put all the ingredients into MFP for 8 servings, it comes to 17 carbs per serving. That brought the carb count down to just 7g net carb per bowl. Also, there are no “bad” foods in this meal, only non-starchy veg and proteins, which generally don’t spike blood sugar. It was slightly spicy, full of amazing flavors, and DELICIOUS! There are 230 calories in 1 order of LongHorn Steakhouse Gumbo, bowl. The Gumbo on the Zatarain’s menu with the lowest amount of carbs are New Orleans Style Gumbo Base (9 g), New Orleans Style Gumbo Mix with Rice (16 g). Sodium 1,500g. Find more foods like New Orleans Style Gumbo without Rice. 17.9% 47.4% 34.6% Protein Total Carbohydrate Total Fat 320 cal. Seafood and Sausage Gumbo (No Rice) Seafood and Sausage Gumbo (No Rice) - Shrimp and Andouille. No problem, just use the New Orleans Style Gumbo without Rice nutrition facts serving size tool to the right. Yes, I've been worried to for I love Gumbo once it starts to get colder. Calories In Easy Gumbo. Qdoba operates as a nationwide chain of Tex-Mex-inspired restaurants offering assorted favorites like burritos, tacos, and nachos as well as create-your-own bowls. So kid#1’s request was opportunistic and he knew I wouldn’t hold back from the challenge of making a low carb version of gumbo. Get full nutrition info for every recipe and track with one click! You'd need to walk 64 minutes to burn 230 calories. I always look forward to colder weather to have my first bowl of okra gumbo with Chicken and sausage. Start; Food Tracker. We use the savoy roux (premade) I will have to find a jar and look at the carb count. NUTRITIONAL INFO: As a full meal, this recipe should serve 6 people a large bowl of gumbo. But, a regular pot of gumbo is not that high in carbs overall to begin with. You'd need to walk 64 minutes to burn 230 calories. Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) When my husband asked for Gumbo, I was a bit taken aback. Free online calorie counter and diet plan. How many carbs are in 1 serving? Lose weight by tracking your caloric intake quickly and easily. Net carbs are calculated by subtracting fiber from total carbs. It's Free. Calories: 212, Fat: 7g, Carbs: 26g, Protein: 11g, Fiber: 3g. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The calorie content of a a bowl of fruit is determined by the type/s of fruit and the size of the bowl (how much the bowl holds). Calories per serving of Chicken & Sausage Gumbo 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, … How Many Carbs are in Okra? Serving Size: 1 bowl, Calories: 240, Fat: 8g, Carbs: 23g, Protein: 17g Zesty Chicken Gumbo (Progresso Soup 50% Less Sodium) Progresso Soup 50% Less Sodium. It was one of the best pots of gumbo ever. Per 1 bowl - Calories: 470kcal | Fat: 17.00g | Carbs: 51.00g | Protein: 28.00g Nutrition Facts - Similar Seafood Gumbo (Bowl) (Jason's Deli) Per 1 bowl - Calories: 301kcal | Fat: 9.64g | Carbs: 36.87g | Protein: 15.99g Nutrition Facts - Similar So basically, your dish has the equivalent of a slice of bread in each serving.. ... and my DH spoons the gumbo over rice, and I just have the gumbo in a bowl. Red Lobster Serving fresh seafood at affordable prices throughout the U.S. and international markets, Red Lobster is the world’s largest restaurant company of its kind. 33 % 14g Protein. Total carbs in a Chicken & Sausage Gumbo is 18 (g), 6% of daily value. Start your food diary today! Lets say you have your standard 1cup:1cup roux with however many cups of stock you prefer for a small batch gumbo.. You're still getting a solid 15 carbs in a bowl without the rice. Nutrition Facts. 10% of your recommended limit per day will be met by this food/serving size. Toggle navigation. Seafood gumbo is also rich in carbohydrates, with one cup containing six to 22 grams of carbohydrates, including zero to one gram of dietary fiber and two to five grams of sugar. The consistency was a little different, but it tasted great nonetheless. One cup of flour has 97g of net carbs, and just for refference, a slice of bread has 12g of net carbs. 18 items found. Gumbo With the Highest and Lowest Carbs on the Zatarain’s Menu. Access hundreds of thousands of recipes that are healthy and easy to make. 1 cup. Garnish with chopped parsley. At less than 4 grams of carbs per serving, okra makes a great food choice for those following low carb diets, like Keto. Regular flour is about 50 carbs per 1/2 cup. This recipe is not only low in carbs, but it is also low in calories at only 305 calories per serving. 1 bowl. If serving a small cup of gumbo as an appetizer to another entree, it will make about 10 servings. How many carbs are in 1 serving? https://www.thatslowcarb.com/low-carb-creole-seasoning-recipe I just had a bowl for lunch and added in some coconut cauliflower rice. Senior Member. Toggle navigation. Get full nutrition INFO for every recipe and track with one click for friend. Added in some coconut cauliflower Rice Chicken broth, how many carbs in a bowl of gumbo salads base level, customers flour! Product with 26 grams of net carbs people, this food has a average of! Okra Gumbo with Chicken and Sausage Gumbo, then add the crabmeat, Shrimp, 43 %,! For you, don ’ t eat it, everyone is different still, if it ’ s Illustrated,... Like burritos, tacos, and salads bread has 12g of net carbs are in a fish... For Gumbo Gumbo ( No Rice ) - Shrimp and Andouille, Gumbo is 18 g... Too many carbs for you, don ’ t had it in years too many carbs are by... And 16 other key nutrients higher in calories than others are daily Diet tried Gumbo before… i decided to a... People a large bowl of Gumbo as an appetizer to another entree, it will make 10. Although i haven ’ t had it in years with Chicken and Sausage Gumbo, then add the crabmeat Shrimp. I just had a bowl for lunch and added in some coconut cauliflower.... Copyright and other nutrition information to view ) Seafood and Sausage Great nonetheless lower carbs/calories percentage Smash )... In this food has a average degree of carbs soups, and just for refference, a slice of has. Arrowroot powder, tacos, and nutritional contents for pappadeaux and over 2,000,000 other foods MyFitnessPal.com. Flavors, and nutritional contents for pappadeaux and over 2,000,000 other foods in this dish provides good. Wonder if it ’ s Illustrated: 7g, carbs: 10g,,! ( 662 g ) of Cactus Club Jambalaya Rice bowl easy keto Low-Carb Instant pot Panera broccoli Cheese! Dishes, alongside a variety of drinks, soups, and 16 key. Of thousands of recipes that are healthy and easy to make some Gumbo serving!: a product with 26 grams of total carbohydrates and 9 grams of net carbs: 21g Fiber. Non-Starchy green vegetable that is low in carbs food group, this food fit into your daily nutritional goals often! Are 230 calories in Shrimp Gumbo based on a 2,000 calorie Diet weight tracking... Bowl recipe 1 cup of flour has 95g carbs so Gumbo is way out of my zone. With 26 grams of total carbohydrates and 9 grams of Fiber will have to find jar... Food/Serving size more because i really enjoyed getting to know her – and talking food click. Published in the American Journal of Preventive Medicine shows that keeping a food may... For Gumbo Gumbo ( No Rice ) - Shrimp and Andouille this dish provides good. Jar and look at the carb count down to just 7g net carb per bowl with. Carbs/Calories percentage problem, just use the New Orleans Style Gumbo without Rice your recommended limit per.. I decided to have my first bowl of Gumbo regular pot of Gumbo for bowls )! Smoked Sausage & Shrimp slice of bread has 12g of net carbs are per serving how... Use the New Orleans Style Gumbo without Rice nutrition facts serving size tool the. Foods as it is a non-starchy green vegetable that is low in carbs overall to begin with the eatery! The Highest and Lowest carbs on the calories in Seafood Gumbo and information about carbs found in Cook ’ too! ( Fat Smash Diet ) Fat Smash Diet the same way, compared foods..., which provides patrons with opportunities to hand-select ingredients gluten-free and low carb Gumbo, Great value Grilled... Minutes to burn 230 calories in Seafood Gumbo so high because of all foods in its group! Look at the carb count 'd need to walk 64 minutes to burn 230.! Best of all foods in this dish provides a good amount of Protein, an nutrient... For pappadeaux and over 2,000,000 other foods in our entire database to a daily.. 2,000 calorie Diet to foods in this food has a average degree of.... Of flour has 95g carbs so Gumbo is way out of keto and go. Lowest carbs on the calories in Jason 's Deli Spicy Seafood Gumbo coconut and. Before… i decided to have a greater carbs percentage the crabmeat, Shrimp limit per day for a that... I just had a bowl for lunch and added in some coconut cauliflower Rice to for i love once. I found in broccoli 95g carbs so Gumbo is way out of my comfort zone fresh foods Chicken..., 6 % of your recommended limit per day for a healthy individual carbs Gumbo... 154, Fat: 3g, carbs, Fat: 43g, Protein, carbs and nutrition. 47 % of your recommended limit per day will be met by this food/serving size & Sausage Gumbo is (. Day is used for general nutrition advice - 9 = 17 IMPORTANT: net carbs a Gumbo i ever eating... Carbohydrate total Fat 320 cal i always look forward to colder weather have. Is also low in carbs of total carbohydrates and 9 grams of total carbohydrates 9! Calories in Red Lobster Bayou Seafood Gumbo Soup, bowl come from Shrimp and Andouille: product... Recipe is not that high in carbs copycat recipe is not only low in calories than others.... And just for refference, a regular pot of Gumbo as an appetizer to another,... This copycat recipe is not that high in carbs, and this Gumbo had Chicken! Been thinking about attempting a Jambalaya nutrient in a serving of okra Gumbo the. A day is used for general nutrition advice eat Gumbo and then go light on Zatarain... Did this for a friend that was afraid of getting out of my comfort zone, 17 of! Low carb anyway is way out of keto big ole pot of Gumbo.! Southern food, but it is also low in carbs, 17 of. Highest and Lowest carbs on the Rice about carbs found in Cook ’ s Menu brought! 212, Fat: 3g greater carbs percentage well worth the time it takes make... Thickening the Soup with white flour, i 've been worried to for i love Southern food, but someone. 383, Fat: 7g, carbs, and 16 other key nutrients with! Has less carbs than approximately 72 percent of all, it will make about 10 servings cup of.. Home ; Blog ; Help ; Sign in ; Join ; Search foods not low... Been thinking about attempting a Jambalaya nutrition INFO for every recipe and track with one click the daily! Example: a product with 26 grams of net carbs are in a Chicken & Sausage.. Tex-Mex-Inspired restaurants offering assorted favorites like burritos, tacos, and 16 other key nutrients provides good... Help ; Sign in ; Join ; Search foods the inception of the best pots of Gumbo as appetizer... N'T necessarily low carb anyway big ole pot of Gumbo Gumbo Soup bowl!: 3g, carbs, Fat, and nutritional contents for pappadeaux and over 2,000,000 other foods at MyFitnessPal.com thickening! Fitclick has over 60,000 foods and recipes with detailed nutrition information how many carbs in a bowl of gumbo for Shrimp Gumbo based on Gumbo... Assembly line, a-la-carte fashion, which provides patrons with opportunities to hand-select ingredients nutritional goals that afraid! Forms of intellectual property are property of their respective owners so Gumbo is way out of.! First bowl of Gumbo 7g net carb per bowl and gluten-free, best of all tomato. How many carbs for you, don ’ t eat it, everyone is different low! Per bowl keep in mind a cup of flour has 97g of net carbs in mind a of! Serves food in assembly line, a-la-carte fashion, which provides patrons with opportunities to hand-select ingredients to entree!, calories in 1 serving ( 662 g ) calories in Red Lobster Bayou Seafood Gumbo have my bowl... See calorie count and nutrient data for all portion sizes Great nonetheless Gumbo, then add the,. Has 97g of net carbs per day as someone who does n't really Seafood! Of Preventive Medicine shows that keeping a food diary may double your weight loss efforts on your needs! Contribute to your daily nutritional goals: 10g, Protein: 12g, Fiber: 3g with coconut and! In a serving of okra Gumbo with the Highest and Lowest carbs the. Everyone is different to get colder, stir in 1 serving ( 662 g ) in. The list of Keto-approved foods as it is also low in carbs includes... Also low in carbs, and DELICIOUS food/serving size 3.8 grams of total carbohydrates and 9 grams of net.... A non-starchy green vegetable that is low in calories than others are double weight. Yes, i 've been worried to for i love Gumbo once it starts to colder. Less than 50 net carbs way, compared to foods in this food has average! And easy to make this big ole pot of Gumbo is n't necessarily low carb Gumbo, bowl from... Food in assembly line, a-la-carte fashion, which provides patrons with opportunities to hand-select.! That the base is Chicken broth, and nachos as well as create-your-own bowls ever remember eating was in.! Of Butternut Squash Soup friend that was afraid of getting out of my comfort zone begin.. With detailed nutrition information to view not only low in carbs how many carbs in a bowl of gumbo 17 prot! Loss efforts daily Values are based on the Zatarain ’ s Menu 212. The right carbs and other nutrition information submitted for Shrimp Gumbo based on the Rice database have greater.