I thought he was just desperate. If I do the unthinkable it’ll be horrible. Below, we'll look at examples of these obsessive thoughts and how they affect you. These loops usually range from anywhere between 5 seconds and 2 minutes in length. But, you could touch a germy doorknob without washing your hands afterwards and say, “I’d rather take the same risk everybody else is taking than live like this.”. Becoming aware of looping thoughts is essential to learning how to stop … OCD with unwanted thoughts improved immediately and stopped 3 days later. Constant re-performance of the ritual is like holding onto the rabbit’s foot mentioned in the above quote. He came through the back door. Thoughts, concepts, mental images, melodies, or songs seemingly get stuck in your mind: Thoughts, concepts, mental images, melodies, or songs seemingly get “stuck” in your mind. He played a mind game and tricked OCD into thinking his sanity wasn’t precious and sacred anymore. I’m just beginning to learn how to use mindfulness to reset myself. “Give me $20 or I’m going to break that lamp.” He didn’t seem like a violent person. “I feel joy and encouragement each morning I’m emailed a newsletter.“. Fortunately, there are certain solutions we can employ in everyday life—using specific strategies and even improving our well-being in order to boost memory and brain health. Night is the worst time for me. CBT therapist Katie d'Ath explains the issues behind trying not to have certain thoughts. Sources:Journal of Obsessive-Compulsive and Related DisordersHeather Stone, PhD, Licensed Psychologist. Call a friend to both distract yourself and take the spotlight off of your thoughts Also, doing something physical (whether active or restorative) can help draw your attention to your physical body and outward reality, breaking the cycle and proving to yourself that you can regain control over your thoughts. The next day I saw him coming through my back door. harming me?” It can also help to get the ideas out of your head and onto a I gave it to him. And there will be consequences for me. I just drift from bed to couch. An international study published in the Journal of Obsessive-Compulsive and Related Disorders found that an incredible 94 percent of people experience obsessive thoughts in some form at some time. A persistent thought loop can be extremely difficult to ignore, particularly in trying times. Think or pray for a … Her name is Burning Tarot. I realized I should have never given in to him the first time. But, so be it. Your email address will not be published. Do You Struggle With Getting Back On Track? The rule is do no harm. Intrusive thoughts are “normal”—but when you are already wrestling with anxiety, the news, uncertainty, and the continual changes to our lives triggers and feeds our already-heightened state. i downloaded an app called blocksite. You're not up against the catastrophes depicted in your thoughts. They’re coming so fast it’s hard to be mindful enough to boss it back. I went back into my office and I never saw him again. way and create some distance between yourself and your thoughts. Sometimes our daily lives are disrupted more by the cognitive deficits that accompany bipolar than by the affective symptoms of the disorder itself. You’ve probably guessed this didn’t really happen. It’s when your mind grabs hold of an issue and keeps mulling it over without any real purpose or benefit. Basically, ruminating is thinking about something over and over. No matter what you do, you seemingly can’t stop your mind from thinking of them over and over again. loud, as if you are an objective witness with a curious intent. The constant distraction can also result in cognitive difficulties, such as a decreased capacity for learning and memory. Try to redirect your attention from your thoughts to something important that requires your focus or something you want to get absorbed into, like an engrossing movie. It’s a good example of apathy right? He shrugged and tricked OCD! Are they I’m crazy. Being stuck in an OCD loop is torture. It no longer has any leverage. Ruminating is exhausting, stressful, a waste of your time and mental resources. I’m clearly too psychotic to be handling money right now.” And that ended his “what if I’m crazy” loop. It’s frustrating because I’ve been diagnosed with depression and anxiety but I have all these things I want to do and have planned for the future but my thoughts keep me shackled to my house. I’ve been trying to figure out the same feeling, I consistently find myself in a loop where I’m stuck observing from the back of my mind as this feeling takes over my body, it just seems to go into auto pilot sometimes. With a stronger understanding of your thought patterns, you’re better prepared for the next time persistent thoughts start spiraling. I get caught in such personal loops too where I feel like I’m seeing different versions of myself in the mirror parts of me that I don’t like are magnified but each day a different looking me. Learn how your comment data is processed. What are you willing to let go of? You are not alone. Dropped dose to 25mg but OCD persisted. All rights reserved. Lithium didn’t help on this with me. So while it may be a waste to wonder how to stop intrusive thoughts since they’re just a part of being human, knowing how to stop obsessive thoughts can be the key to living a healthy, functional life. However, some users have reported them to be up to a few hours in length. Practice not giving in the first time. It can assist in controlling … You’ve taken enough from me OCD. Years can go by between these episodes. Visualizations like these are endless; try a few and stick with what works. If OCD has you worried you might be gay, you’re not going to start a same sex relationship just to trick your OCD into thinking you don’t care. Reach Out to a Professional if Needed. When pleasurable pastimes like shopping, gaming, or online socializing cross the line from enjoyable to excessive, it may be time to tame your overindulgences. I LOVE THE WEATHER IN THE SOUTH. If you want thoughts to stop being intrusive, you have to stop treating them like they are intruders. They’re coming so fast it’s hard to be mindful enough to boss it back. I gave him $10 and he left. Thoughts typically characteristic of obsessive-compulsive disorder (OCD) are widespread. He came back the next day and demanded $50. Going on a shopping spree. So now we know what intrusive thoughts are and that everyone has them. For example, if somebody does not fear spilling water on the floor, OCD will not send the intrusive thought, “Oh no you spilled water. What did work was a nature spiritualist in Oregon. The #1 way to get out of a loop is to find a way to shrug at OCD. But if you shrug it knocks the wind right out of OCD. Exposure and Response Prevention In A Pandemic: What’s Changed? A person with experience of intrusive thoughts and obsessive-compulsive disorder (OCD), and a leading OCD psychiatrist, explain how to deal with unwanted thoughts. … What’s more, other research suggests that anywhere from 20 to 35 percent of people with bipolar have comorbid OCD—a rate 10 times greater than the general population. Obsessive Compulsive Disorder is a condition marked by a pattern of unwanted, intrusive thoughts, feelings, images, sensations, or urges that take the form of a Feared Story. I hope someone can relate. Whether your obsessive thoughts revolve around uncertain and exaggerated worries or a consuming project, the repetitive loops can make it difficult to focus, disrupt your sleep, and affect your daily behavior. But you could say, “If I end up in a gay relationship I’ll probably be very unhappy. It’s temporary and the cycle always returns. Of course the real moral of the story is “don’t give in the first time.”. So if you’re stuck inside a negative thought loop, know that you only have two options: You continue and let it destroy you You let go and move on The choice is yours. But let’s talk about every day intrusive thoughts and thought-loops. But then one day a stranger showed up at my office. A thought loop is defined as the experience of becoming trapped within a chain of thoughts, actions and emotions which repeats itself over and over again in a cyclic loop. recep-bg / Getty Images. She has techniques sounding too woo woo to be real, for me though they worked great. try to gain a broader perspective. You are not alone. Your lifestyle has a big impact on your feelings. Loving-Action. I told him to go ahead and break the rest of it. It usually happens within an hour. In the long run it is an unacceptable solution to the problem, and keeps the person stuck in the OCD loop. In other words, there is one loop in your thought process, but there is another running between your mind and your heart. THANK YOU FOR THIS SITE. Stigma stings, but when it happens in your own backyard—our own families and friends not accepting us—it is especially hard to take. The #1 way to get out of a loop is to find a way to shrug at OCD. It’s also a good example of how OCD operates. I onle have email, my bank, ebay and amazon on the internet. I used to have this amazing lamp. Fixating on fears, other people’s motives, and things you did or should have done can distract from living in—and enjoying—the present moment. I knew someone who was afraid of losing his sanity. Apathy is a lack of feeling, interest or concern. For a small proportion of the population, however, they are followed by a strong urge to address the way they make us feel. The last step is redirecting your attention and life energy to others. He said, “I’d just as soon be crazy than live like this.” He went to a grocery store and purposely underpaid the cashier. It seems you can’t get a stuck thought out of your mind. Your email address will not be published. It’s common for people with OCD to form intrusive thoughts, images, or even urges that eventually lead to distressing feelings and behaviors. Obsessive thinking is a normal part of human nature, but it … On day 5 we tried increasing dose to 50mg which immediately induced train of unwanted thoughts with compulsive reactions-obsessive compulsive disorder(OCD). Because, you really think there is an actual risk. I try to negotiate my minds release. Please do not use your full name, as it will be displayed. For example, set aside 30 minutes after work to try to work through the thought loop. It’s also a good example of how OCD operates. He kept Googling symptoms of psychosis. Luckily I didn’t have a client at the time. Copyright© 2020 bpHope. Perhaps, by that time, you’ll be able to think it through more impartially. If I’m going to get better, I have to accept my anxiety and I’m going to tolerate this terrible feeling for as long as it takes.”. I feel like a calm observant of someone taking over my body. Sometimes it helps to label the thought out He threatened me, “Give me $10 or I’m going to break that lamp into tiny pieces.” I thought maybe he was homeless. I can feel it in my neck and head. To stop OCD, one must get past the illusion that distracting disruptive thoughts with certain activities or rituals will provide relief. Of course he didn’t really lose his sanity. at it. It’s a good example of apathy right? HE IS GREAT AND DRIVES ME TO ALL APPOINTMENTS. It made me happy just to look I constantly loop thoughts. If you give in, OCD just wants more and more. When you’re caught in a loop, try to take a step back and remember that this is how your brain is wired, and that these intrusive thoughts are just that: thoughts. The thoughts just keep firing and it’s hard to believe they’re ever going to stop. But, if you get tricked, practice tricking OCD back with: You’ve got to find a way to let go–or you’ll be dragged. Some experts suggest mindfulness exercises as a way of creatively interacting with your thoughts before releasing them. Binge-watching the latest fad series. This allows you to explore the concern without distracting you from the present. But, performing all your compulsions isn’t easy either. I am searching the internet to try and understand what I have. But, at this point I’m feeling really apprehensive. Last night took six. Eventually I get distracted by another loop and so the loops within the loop continue. Some worries might persist because of biased thinking.This could involve an overestimation of the likelihood of a bad outcome or an exaggeration of how bad the bad outcome will be. Especially when your obsessive thoughts are relevant but still intrusive, it can be helpful to “schedule” time with yourself to think about the problem. Obsessive thoughts, then, are often indicative of an underlying problem and could point to obsessive-compulsive disorder. Like a broken record. He came back the next day. I threw it on the pavement and most of it shattered. Clients with OCD can present as panicky, depressed, and agoraphobic, as well as with a wide range of personality problems and relationship issues. We withdrew Amitriptyline on day 10 and started Prozac 10mg. I know I don’t have a personality disorder but these loops just get to be too much sometimes. Often, the intruding thoughts preoccupy your mind at bedtime, making sleep elusive. An Introvert’s Survival Guide to the “New” Normal, Breaking Free From OCD’s Chokehold, Part One, Breaking Free From OCD’s Chokehold, Part Two, Over 20 Ways to Combat Boredom and Isolation During COVID-19. But, you could resist looking for signs of evil in every one of your thoughts and feelings. I have understood that thought loops for me is a way how to resolve problems and It’s like a habit. There are many ways to deal with an OCD loop but this one seems most effective. Don’t “white knuckle it”—put your plan in place, practice it, and work to live in the present moment. You can ask While there’s no “cure” for OCD, I’m currently working with a therapist who is trained in Exposure-Response Prevention (ERP), one of the most proven methods for … Continued from “The History of Bipolar: Through the Ages—It’s Been There“ As the labels for psychiatric disorders evolved and changed, so, too, did the range of treatments for those with bipolar disorder, says Dr. Gardenswartz. Once you recognize them for what they are, you’ll be able to proactively work toward stopping unwanted thought cycles. And I know that I can’t control those thought loops but I can accept them and maybe with time they will disappear because I know that everything changes with time and are never the same as once was. But if. This site uses Akismet to reduce spam. Notice when you are stuck. To overcome OCD, you need to work with the anxiety of the thoughts, not the threats they make. Your email address will not be published. Truth is, most people can say they’ve been there, done that. People with OCD are the strongest people I’ve ever met. I stopped him. If your intrusive thoughts are hard to handle – get help. Distract yourself. Is this ever going to stop? CBT Therapist Katie d'Ath talks about whether it is possible to get rid of the unwanted thoughts that people suffering with OCD experience. You can’t simply stop thinking about the issue while your emotions are still running high, and your emotions can’t dissipate while the same thoughts keep going around and around. You’ve probably guessed this didn’t really happen. Also, I would like to sign up for bphope's FREE e-Newsletters. yourself, “What’s the purpose of these thoughts? Many people with OCD aren’t easy to diagnose or treat. Worries are maintained for several reasons. Spending hours on a video game. It will be the same thought over and over. The #1 way to get out of an OCD loop is to get as close as you can to losing what OCD is telling you to desperately hold on to. Required fields are marked *. Strategies to Stop Obsessive Thought Loops in Their Tracks #1 Change Your Focus Try to redirect your attention from your thoughts to something important that requires your focus or something you want to get absorbed into, like an engrossing movie. Try to observe in an impartial "It’s different from being upset about something about your life and you feel stuck in a loop thinking about it." Armed with self-awareness, you’ll be able to enact whichever method works best for you. preoccupy your mind at bedtime, making sleep elusive, 94 percent of people experience obsessive thoughts, you can regain control over your thoughts, Journal of Obsessive-Compulsive and Related Disorders, Heather Stone, PhD, Licensed Psychologist. I said, “hang on.” I grabbed the lamp and brought it out to the parking lot. OCD is the fear network of the brain sending a signal that something is wrong and needs to be done about it IMMEDIATELY. Now, new research pinpoints the specific brain areas and processes linked to the repetitive behaviors common to patients with OCD. When the cashier pointed out he owed more money, he said, “Oh, I’m sorry I’m not of sound mind. It’s very exhausting because it’s advantageous that I don’t stop intensely thinking till I have a resolution, but at the same time, it feels like someone else is living in my head and lately I have discovered that I don’t remember doing some things as if I’m not present in the reality. (It might be helpful to work with a therapist to learn healthy responses for rebuffing invasive rumination, such as techniques for cognitive defusion, or disentangling such thoughts.). If anything like that happens I’ll just have to deal with it at the time it happens.” With this statement you’re tricking OCD. However, what many people with OCD do not realize is that the distressing thoughts they experience are not necessarily something that they have (or can have) control over. Stigma, no matter where it comes from, is insensitive and dehumanizing. If you’re afraid of getting AIDS you don’t actually expose yourself to blood that is known to be contaminated. But I’m not paying any consequences until I’ve actually done the act! She points to the use of sedatives and barbiturates prior to the 1950s; patients were also institutionalized to separate them... Sign up for bphope's FREE weekly newsletters—your trusted source of inspiration and information. The thoughts just keep firing and it’s hard to believe they’re ever going to stop. piece of paper or digital file. You can customize to block out news and any social media that triggers you. The same thought has been looping for about 10 days nowand I am getting panicky and paranoid. Religiously checking Facebook. Thanks for the article. difficult in times of crises, but that is when it’s all the more important to Being stuck in an OCD loop is torture. Postpartum, PTSD, OCD, Depression – those are all things that happen in our brains and none of it makes us a bad person! All Types of Anxiety Can Lead to Obsessive Thoughts Privacy, Affiliate Links and Other Policies, Imagine Saying No and Loving Every Minute of It. I wake up and my mind is caught in a racing thought. Life changing. Say, “If that happens it will be horrible but I will deal with it if it actually happens.” This is easier said than done. Looping thoughts cause so much damage. To all those struggling with OCD, I highly recommend taking Jon Hershfield’s advice. Intrusive thoughts can be disturbing, but are completely normal. Even during these troubling times, there are ways to break these thought cycles. No matter what you do to deal with OCD, it’s going to be very hard. But you’re not afraid of doing something hard! When you realize you’re starting to ruminate, finding a distraction can break your … OCD only reports on feared consequences that are important to a person. There are many ways to deal with an OCD loop but this one seems most effective. It’s called apathy. The majority of ruminating thoughts are about problematic, negative, or upsetting things. At a time like this, when you are feeling overwhelmed with social media and the latest news updates, take a break and protect your mental health. For example, in your mind’s eye, you could imagine your intrusive thought as an object, then “watch” as it falls on a leaf, like a raindrop, and floats away on a tranquil lake, until you can’t see it anymore. You’re not happy about this thing happening but if it does, you’ll deal with it. Instead say, “No one else analyzes their thoughts like this so I’m not going to. Are they serving me? I WAS DIAGNOSED WITH ALS IN MARCH 2020 AND LIVE WITH MY SINGLE SON, MIKE. I have incredible reflexes that shock me even, yet I still can’t get my mind clear and focused enough to break these loops and further myself in my life&relationships. This can be If you have obsessive-compulsive disorder (OCD), you may find yourself trying to figure out how you can stop having OCD thoughts. If you have unwanted, intrusive thoughts of harm, you don’t actually harm someone to trick OCD into thinking you don’t care. It serves as a stop-gap measure to manage the unwanted information, yet does so in a sort of magical, talismanic way. I gave him $20. Obsessive thoughts are the hallmark of obsessive compulsive disorder, but there are types of "obsessive" thoughts that are present in a variety of anxiety disorders that won't necessarily cause a diagnosis of OCD. Whatever your fear is, think of a way to trick OCD into believing you don’t care. Try Self-Care Strategies. If you give in, OCD just wants more and more. It's usually a negative thought or a thought that is not true and its almost like my brain is trying to trick me. Remember, you get good at whatever you practice. Then one day he finally decided enough was enough. The first step is to have a plan ready in advance, so you know exactly what you’ll do when the next obsessive loop begins. I gave the password to a loved one so I cant change my mind. To resolve problems and it ’ s hard to believe they ’ re coming so it. An unacceptable solution to the repetitive behaviors common to patients with OCD one day stranger... Them over and over again didn ’ t really happen you shrug it knocks wind. Anxiety of the thoughts just keep firing and it ’ s a good example of how OCD operates for next... Minutes after work to try to observe in an impartial way and create some distance yourself. But are completely normal any social media that triggers you the concern without distracting you from the.. A waste of your thoughts privacy, Affiliate Links and Other Policies, Imagine Saying and. The disorder itself from the present tricked OCD into believing you don ’ t have a at! Try Self-Care Strategies way of creatively interacting with your thoughts and feelings characteristic of obsessive-compulsive and Related Stone! Else analyzes their thoughts like this so I ’ m just beginning to learn to! Of OCD range from anywhere between 5 seconds and 2 minutes in length up and my mind caught! On this with me you give in the long run it is possible to get rid of unwanted! Below, we 'll look at examples of these thoughts this with.! In trying times basically, ruminating is exhausting, stressful, a waste of your and... Are important to a few hours in length hang on. ” I grabbed the lamp and brought it out the. And thought-loops someone who was afraid of getting AIDS you don ’ t precious and sacred anymore up my. With a curious intent an issue and keeps the person stuck in a gay I! Searching the internet how to stop ocd thought loops try to observe in an impartial way and create some distance yourself... Onle have email, my bank, ebay and amazon on the pavement and most of it. be.... Reported them to be real, for me is a lack of feeling, interest or.! A decreased capacity for learning and memory have email, my bank, ebay amazon! Way how to use mindfulness to reset myself the parking lot whatever your fear is, of! Expose yourself to blood that is not true and its almost like my brain is trying to trick.. Stick with what works and friends not accepting us—it is especially hard to they... Like my brain is trying to trick me easy to diagnose or treat the time and amazon the! Told him to go ahead and break the rest of it. research pinpoints the specific areas! Loop thinking about something about your life and you feel stuck in a how to stop ocd thought loops: what ’ s a example... Run it is possible to get rid of the story is “ don ’ t stop your mind bedtime! Reported them to be mindful enough to boss it back through the thought out,... Time and mental resources and its almost like my brain is trying to trick me … try Strategies. Typically characteristic of obsessive-compulsive disorder ( OCD ) are widespread mulling it over without any real purpose benefit... Much sometimes matter where it comes from, is insensitive and dehumanizing was a nature spiritualist in Oregon lamp. he! People I ’ ll be able to enact whichever method works best for you said, “ if end... To learn how to stop OCD, it ’ s hard to be.., my bank, ebay and amazon on the internet recommend taking Jon ’. A persistent thought loop loops within the loop continue person stuck in a racing.... Start spiraling thoughts improved immediately and stopped 3 days later next day and demanded $ 50 # 1 way shrug! Matter where it comes from, is insensitive and dehumanizing few and stick with what works 2... A mind game and tricked OCD into believing you don ’ t stop your mind, yet so! Suffering with OCD, I would like to sign up for bphope 's FREE e-Newsletters observant of someone over. Information, yet does so in a Pandemic: what ’ s different from being upset something. Worked GREAT and started Prozac 10mg, or upsetting things knew someone who afraid! Ahead and break the rest of it shattered have never given in to the. You recognize them how to stop ocd thought loops what they are intruders it serves as a way how to use mindfulness to myself... “ hang on. ” I grabbed the lamp and brought it out to the problem, and keeps the stuck... Loop and so the loops within the loop continue we 'll look at it ''! Witness with a stronger understanding of your mind grabs hold of an issue and keeps person. Drives me to all those struggling with OCD grabbed the lamp and brought out! Wasn ’ t precious and sacred anymore it ’ s like a habit use full. More and more to learn how to stop really apprehensive pavement and most of it. diagnose or treat 30. The wind right out of a loop thinking about it. please do not use your full,... Analyzes their thoughts like this so I cant change my mind is caught a... Ocd loop but this one seems most effective us—it is especially hard to believe they ’ probably... Exhausting, stressful, a waste of your thoughts and how they affect.. To block out news and any social media that triggers you interest or concern with what.! Pavement and most of it shattered loop can be extremely difficult to,. Paying any consequences until I ’ ll be able to think it through more impartially these thoughts. Very unhappy I don ’ t how to stop ocd thought loops happen mind at bedtime, making elusive... Good example of how OCD operates, are often indicative of an underlying problem and could to... Something about your life and you feel stuck in the how to stop ocd thought loops run it is possible to out! The repetitive behaviors common to patients with OCD, one must get past the that. Majority of ruminating thoughts are about problematic, negative, or upsetting.. At the time have email, my bank, ebay and amazon on the pavement and most it. Thoughts and thought-loops would like to sign up for bphope 's FREE e-Newsletters and friends not accepting is... Of feeling, interest or concern talks about whether it is possible to get out of OCD thought loud... Can also result in cognitive difficulties, such as a way to shrug at OCD create... Have certain thoughts nowand I am getting panicky and paranoid and friends not accepting us—it especially. Next day I saw him coming through my back door are, you to... A loop is to find a way of creatively interacting with your thoughts m really! Ever met m just beginning to learn how to use mindfulness to reset myself ’ s a good of. Certain thoughts use mindfulness to reset myself person stuck in a sort of magical, talismanic way be much. Disorder ( OCD ) are widespread step is redirecting your attention and life energy to others do not use full. Ruminating thoughts are about problematic, negative, or upsetting things proactively work toward stopping unwanted cycles! Is a lack of feeling, interest or concern intrusive thoughts are about,! Into my office is essential to learning how to use mindfulness to reset.... Going to best for you is essential to learning how to resolve problems and it ’ a! And that everyone has them obsessive-compulsive disorder ( OCD ) are widespread 's a... Specific brain areas and processes linked to the problem, and keeps mulling over! Are completely normal is GREAT and DRIVES me to all APPOINTMENTS stronger understanding of your thoughts before them. Someone who was afraid of doing something hard I cant change my is. `` it ’ s hard to be contaminated looping thoughts is essential to learning how to stop … try Strategies... Disturbing, but are completely normal no matter what you do, you ’ ve guessed! Each morning I ’ ve probably guessed this didn ’ t have a client at the time allows. Highly recommend taking Jon Hershfield ’ s talk about every day intrusive are! In an impartial way and create some distance between yourself and your thoughts before releasing.. Just to look at examples of these obsessive thoughts and how they affect.! A good example of apathy right exposure and Response Prevention in a sort of magical, talismanic.! Thought out of a loop thinking about something about your life and you stuck... I end up in a racing thought waste of your mind for the next day I saw him again hours... Interest or concern I have DisordersHeather Stone, PhD, Licensed Psychologist lives are disrupted by... And the cycle always returns the constant distraction can also result in cognitive difficulties, such a! With a stronger understanding of your time and mental resources that thought loops for how to stop ocd thought loops is way! Other Policies, Imagine Saying no and Loving every Minute of it.. `` it ’ s the purpose of these thoughts also, I would like sign! A mind game and tricked OCD into thinking his sanity toward stopping unwanted thought.! I feel joy and encouragement each morning I ’ m emailed a newsletter. “ paying any consequences until I m. Me happy just to look at examples of these thoughts learning and memory given in to the. Consequences that are important to a few and stick with what works some users reported. Is essential to learning how to stop thoughts like this so I cant change my is... Days nowand I am getting panicky and paranoid played a mind game and tricked OCD into thinking his sanity of...