“Parmesan” is the English name for the cheese, and the original Italian name is Parmigiano-Reggiano. I didn’t know that parmesan had a lot of protein compared to other types of cheese. Note that Parmigiano-Reggiano is the “real” thing, whilst cheese Parmesan, may be a copy (i.e. Nutrition Facts for Grated Parmesan Cheese (Low-Sodium) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Daily Goals. As a fermented food with a long aging process, Parmesan may presumably contain various strains of these bacteria. When it comes to calories in parmesan cheese, it may surprise some of you to know that parmesan is not that high in calories. Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Learn about the number of calories and nutritional and diet information for Parmesan Cheese. 0 %--Carbs. Parmigiano-Reggiano, more popularly known as Parmesan, is a hard cheese from Italy made from cow’s milk. Toggle navigation. 1 tbsp. The recipe makes grated as well as grateable Parmesan, depending on the technique you use. Long-term cheese consumption appears to have no adverse impact on cardiovascular risk. Polyunsaturated Fat 0 g grams. However, there is little research specifically on Parmesan in this area. 21: 5 package (5 oz) = 142g. 119: 1 tbsp = 5g. During the aging, the lactic acid enzymes created from fermentation break the casein proteins down into smaller proteins (7). Calorie breakdown: 63% fat, 0% carbs, 37% protein. grams cup tbsp oz tsp. Monounsaturated Fat 0.4 g. grams. I started using diced Parmesan rinds in broths and cheese breads recently. In winter, the farmers may supplement the cow’s feed with dehydrated grass and hay. Parmesan cheese contains 3.2 grams of carbohydrates per every 100 grams. 0% Potassium 4.9 mg milligrams. 20 Cal. Nutrition facts for 1 cup (100g) Cheese, parmesan, grated are following. grams. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 oz and 100 g. Parmigiano-Reggiano is made using unpasteurized raw cow’s milk from grass-fed cows. 24.4 mg cholesterol. 1 ⁄ 4 cup (28g) Nutrition Facts. There are 111 calories in 1 ounce of Parmesan Cheese (Hard). 20 calories. Lose weight by tracking your caloric intake quickly and easily. For a Serving Size of 1 oz ( 28.35 g) Parmesan Cheese Crisps – The Low Down. 4 %. Energy. However, in cases where there is a serious intolerance to lactose, it may be better to avoid all dairy. Calorie Breakdown: 60% fat, 3% carbs, 37% prot. The only drawback to powdered parmesan cheese is that it is high calorie. Among these samples, only six varieties of cheese had “undetectable quantities of lactose,” including Parmigiano-Reggiano (9). https://www.nutritionadvance.com/parmesan-cheese-nutrition-benefits High to moderate quality evidence suggests that high-fat dairy products, including cheese, are associated with a favorable or neutral impact on cardiovascular events. It contains 27.84 grams of fat and 86 mg of Cholesterol. At just … As we can see, Parmesan is extremely high in protein. Calories in Michel et Augustin Small Shortbreads Parmesan Cheese Mustard 120g . Compare nutritional value of different types. 2 tsp (5g) Nutrition Facts. Common serving sizes: Serving Size Calories; 1 oz: 111: 100 g: 392: 5 packages (140 g) 557: 1 lb: 1778: Related types of Parmesan Cheese: Dry Grated Parmesan Cheese: Parmesan Cheese (Grated) Hard Parmesan Cheese : Parmesan Cheese (Shredded) Fat Free Parmesan Cheese Topping: Low … There are 20 calories in 2 tsp (5 g) of Kraft 100% Grated Parmesan Cheese. 4% Sodium 85 mg milligrams. 0.2 grams trans fat. Calories in Parmesan Cheese. Shredded Parmesan Cheese. The reason for this is the extensive aging process that Parmesan goes through. Last Updated on October 17, 2020 by Michael Joseph. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Parmesan tastes great with almost any Italian food! In a Parmesan Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 111 calories out of which 66 calories come from fat. Parmesan Cheese Quick Facts; Name: Parmesan Cheese: Origin: Italy: Taste: Extremely bitter or acidic : Calories: 420 Kcal./cup: Major nutrients: Sodium, Na 1804 mg (120.27%) Phosphorus, P 627 mg (89.57%) Valine 1.865 g (88.30%) Tryptophan 0.383 g (87.05%) Isoleucine 1.455 g (87.02%) Calcium, Ca 853 mg (85.30%) Total Fat (lipid) 27.84 g (79.54%) Leucine 2.747 g (74.32%) Lysine 2.201 … There are 392 calories in 100 g of Parmesan cheese. Parmesan cheese is a hard cheese of spectacular savor. Report a problem with this food Find on Amazon. The total fat content of (1 Slice Or 1 Oz Serving) Parmesan Cheese is 7.32 g. Within the fat content, a Parmesan Cheese contains 4.65 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 2.13 g of monounsaturated fat. parmesan cheese Nutrition Information 6 RESULTS: parmesan cheese Dairy and Egg Products (6) Can't find it? Parmesan cheese calories. Track calories, carbs, fat, and 16 other key nutrients. 7 Benefits of Parmesan Cheese. However, this easier digestibility is likely to be a feature of the longer-aged cheeses. Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. As a result, the casein in Parmesan has almost been “pre-digested” when it enters the body. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. grams. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 100 g and 5 packages. 20 calories. Calories provide a measure of how much energy you get from a serving of Parmesan Cheese. Lastly, Parmesan is a cheap and simple condiment to boost how our food tastes. Largest knowledge base of nutrition data with personalized analysis totally free. Many people consume more calories than they need without meeting recommended intakes for a number of nutrients. Cheese lovers unite because these homemade Parmesan Crisps are 100% cheese. It is the most protein-dense among all cheese and also beats any meat on a gram-for-gram basis. It helps you get the nutrients you need without consuming excess energy. Sugar in a Parmesan Cheese is about 0.23 g and the amount of protein in a Parmesan Cheese is approximately 10.14 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Parmesan Cheese . Trans Fat 0g. Calorie Breakdown: 60% fat, 4% carbs, 36% prot. Doe it have the same macro break down as the typically eaten section? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Some minerals can be present in Parmesan Cheese, such as Calcium (853 mg), Phosphorus (627 mg) or Potassium (180 mg) but no Fluoride. Comprehensive nutrition resource for Schnucks Parmesan Cheese. While there are different dairies that produce parmesan, the process is so well controlled that the nutrition information remains consistent across cheesemakers. However, every variety of cheese is slightly different, and some are superior to others. 420: 1 cubic inch = 10.3g . All cheese has certain common characteristics (see this review of the positives and negatives for more information). Using melted Parmesan in a recipe makes any dish taste better. Nutrition Information. Calories from Fat 12. There are 431 calories in 100 grams of Parmesan Cheese (Grated). Lactose intolerance is prevalent throughout the world, with an estimated 65% of adults having problems digesting this milk sugar (8). To make the cheese, producers mix the unpasteurized milk with a whey starter and rennet. Calorie Breakdown: 60% fat, 4% carbs, 36% prot. Nutrition Facts. 420: 1 oz = 28.35g. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: 1 lb: 1955: Related Types of Parmesan Cheese: Parmesan Cheese (Shredded) Low Sodium Parmesan Cheese: Hard Parmesan Cheese : Dry Grated Parmesan Cheese: Fat Free Parmesan Cheese … 420 Kcal. Nutrition Facts. Nutrition Facts for 100g . There are 39 calories in 1 serving (10 g) of Perfect Italiano Parmesan Cheese. Nutritional Summary: There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated). Saturated Fat 16 g % 82. 100 grams of Parmesan Cheese contain 28.42 grams of protein, 27.84 grams of fat, 13.91 grams of carbohydrates, and no fiber. Despite the old fears over diets higher in saturated fat, there has never been good evidence that dairy fat is harmful. It provides great amounts of protein, fats and cholesterol. Saturated Fat 0.8g. The total fat content of (1 Tbsp Serving) Grated Parmesan Cheese is 1.43 g. Within the fat content, a Grated Parmesan Cheese contains 0.87 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.42 g of monounsaturated fat. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. Serving Size 100 g. Change Serving Size. Enjoy! There are 392 calories in 100 grams of Parmesan Cheese (Hard). Calorie Breakdown: 60% fat, 3% carbs, 37% prot. 420: 1 cubic inch = 10.3g. We use loads of hard Parmesan in our house hold. Calorie Breakdown: 60% fat, 3% carbs, 37% prot. You'd need to walk 6 minutes to burn 22 calories. Additionally, a systematic review found that lactic acid bacteria consumption from dairy foods is associated with a consistent improvement in gastrointestinal discomfort (23). A single serving of cheddar cheese provides 114 calories, 7 grams of protein and 9 grams of fat. 43: 1 cup = 100g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Furthermore, there are various saturated fatty acids, and they may play important roles in processes such as omega-3 synthesis, apoptosis, and fat deposition (17, 18). List (0) Home; Categories . You have 420 calories from 100 grams of Parmesan Cheese, the 21% of your total daily needs. There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated). NutrientsList. Calorie Goal 1,980 cal. It is actually one of the cheeses with the least calories. Thanks for that! 4.4 grams saturated fat. This may affect the nutritional values slightly but the macro ratios should be similar. Buitoni Freshly Shredded Parmesan Cheese. In short, these probiotics are a form of live bacteria that reside in our gut. Calories 388 % Daily Value * Total Fat 26 g % 39. These parmesan crisps are made with 1 main ingredient and are the best low-carb snack ever! Log In. Find nutrition facts for over 2,000,000 foods. Food Search: parmesan cheese nutrition facts and information in Home ... parmesan cheese Nutrition Information 6 RESULTS: parmesan cheese Dairy and Egg Products (6) Can't find it? I’ll have to keep that in mind and find a restaurant we can go to and try some authentic Italian food. Nutrition facts for Cheese, reduced fat, dry grated, Parmesan, recommended daily values and analysis. Serving Size: tbsp (5 g grams) Amount Per Serving. Nutrition Facts for Raley's - Fancy Shredded Parmesan Cheese Parmesan - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Parmesan Cheese. Nutrition facts for Cheese, dry grated, Parmesan, recommended daily values and analysis. 596: 1 tsp = 1.7g. 21: 5 package (5 oz) = 142g . On top of that, it tastes delicious and adds a lot of flavor to food. The minimum required aging time for Parmesan is 12 months, and the protein breakdown process may only be at an early stage at this time. Some individuals have trouble digesting the dairy protein casein (6). Trans Fat ~ g. Cholesterol 68 mg % 0. 420: 1 cup, grated = 100g . On the positive side, Parmesan contains virtually no lactose and a much lower amount than other cheese. 21 calories. Branded Products Breads and Cereals Cheese and Dairy Cookies Dishes Drinks Fats and Oils Fish and Seafood Fruits Legume Meats Nuts and Seeds Spices Vegetables. Calories in Parmesan Cheese An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 21% of your total daily needs from 100 grams of Parmesan Cheese (420 calories / 100 grams). Drier types of parmesan are the preferred type of parmesan cheese used as a flavor additive especially used in pasta. Parmesan cheese Parmesan cheese — Nutrition Facts. Nutrition Facts; For a Serving Size of (g) How many calories are in Grated Parmesan and Romano Cheese? Parmesan Cheese, Hard Nutritional Value And Analysis . Parmesan is an Italian hard aged cheese, and it undergoes a lengthy aging process that averages two years. With 29 calories per 6g, you might as well say goodbye to cutting back on calories in your diet eating parmesan cheese. Nutrition facts for Cheese, grated, parmesan, recommended daily values and analysis. 511.4 mg sodium. The graphic below shows the entire process in further detail; Parmesan has a strong, sharp taste and its taste notes can vary from slightly sour to nutty flavors. June 19, 2017 by Marius Lixandru. Here is a table of search results for parmesan cheese; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 22 calories . View other nutritional values (such as Carbs or Fats) using the filter below: Amount per serving. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Amount of Iron in Grated Parmesan and Romano Cheese: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated). Daily values based in a diet 2,000 kcal. Nutrition facts for Parmesan cheese topping, fat free, recommended daily values and analysis. You have 420 calories from 100 grams of Parmesan Cheese, the 21% of your total daily needs. Parmesan Cheese Nutrition Facts. 20 calories. Kraft Kraft - 100% Grated Parmesan Cheese. Nutrients in Parmesan Cheese. These fatty acids have proven health benefits such as reducing triglycerides, reducing inflammation, improving vascular function and lowering blood pressure (12, 13). 53 % 1g Fat. Nutrition Facts. Nutrition Facts. Due to the extensive grazing on fresh pasture the Parmesan-producing cows do, Parmesan cheese offers a decent amount of omega-3. Log food. Nutrition Facts Serving Size: 1/4 cup ( 28 g ) Amount Per Serving: Calories: 100 : Total Fat: 7g Saturated Fat: 4g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 20mg Sodium: 350mg Total Carbohydrates: 1g Dietary Fiber: 0g Sugar: 0g Protein: 10g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mcg Vitamin C: 0mg Vitamin D: 0mcg Buy Ralphs Parmesan Cheese. The easiest parmesan cheese crisps you’ll ever make. 1 tbsp (15g) Nutrition Facts. There are 111 calories in 1 ounce of Parmesan Cheese (Hard). Calories, fat, protein, and carbohydrate values for for Grated Parmesan Cheese and other related foods. However, dietary fats play a beneficial role in our health too. Hi To put it in perspective we will compare it to other cheeses. As a result, Parmesan is virtually lactose-free, and research suggests that people with lactose sensitivity should be OK with it (10). Calorie chart and Nutrition facts and Information for Parmesan cheese There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded). Nutrition Facts. Calories in Kraft Parmesan based on the calories, fat, protein, carbs and other nutrition information submitted for Kraft Parmesan. Common serving sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: 1 lb: 1955: Related types of Parmesan Cheese: Dry Grated Parmesan Cheese: Low Sodium Parmesan Cheese: Parmesan Cheese (Shredded) Fat Free Parmesan Cheese Topping: Hard Parmesan Cheese … Enter your own food Set category preferences . 0.0 grams sugar. Log food: Great Value Grated Parmesan Cheese. Nutrition Facts. It’s vegan (dairy-free, egg-free), grain-free (gluten-free), and soy-free. However, Parmesan also has some unique benefits due to its production process. Polyunsaturated Fat 0.1 g. grams. There are 392 calories in 100 grams of Parmesan Cheese (Hard). Parmesan Cheese. HOME / Dairy and Eggs / Cheese / Parmesan Cheese How many calories in 6 calories of Parmesan Cheese, grated, (0.25 tbsp) 2 calories of Garlic powder, (0.25 tsp) 2 calories of Parsley, dried, (0.50 tbsp) 2 calories of Paprika, (0.25 tsp) 0 calories of Pepper, red or cayenne, (0.03 tsp) 0 calories of Salt, (0.25 tsp) Nutrition & Calorie Comments . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . It helps you get the nutrients you need without consuming excess energy. Shredded Parmesan Cheese. On the positive side, Parmesan supplies an excellent amount of a number of these major minerals (5); Generally speaking, Parmesan is an excellent source of nutrients, and we’ll look at this in full later on. Now that we have analyzed some of the benefits Parmesan can provide, we’ll now examine the full nutrition profile. Nutrient Density Score for parmesan cheese is 15/100 low). For example, vitamin K2 may have benefits regarding (14, 15); Vitamin K2 forms in animal foods such as meat, dairy, and eggs, and it is especially high in food coming from grass-fed animals. Log food: Safeway Grated 100% Parmesan & Romano. Sign Up. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. It is easy to hear people discuss how a particular food is a good source of protein or fiber. Per 100g - 510 calories … The texture is hard and crumbly, and longer-aged varieties can be crunchy due to the development of calcium lactate crystals. Great article. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. 420: 1 cup, grated = 100g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 22 calories in 1 tablespoon (0.2 oz) of Parmesan Cheese, grated. Parmesan Cheese calories for 6g (1tbsp) is 29Cal at 475Cal per 100g serving size, rich in Calcium and Vitamin B12, Parmesan Cheese (Dairy Products / Eggs) is also known as Parmigiano Reggiano, and has a diet rating of 3.5, 2.5 for filling, and 4 for nutritional value. It is produced in Northern Italy and is a natural product of high quality. 47 % 2g Protein. Parmesan cheese is a particular variety of hard cheese of spectacular savor. This inspection is strict, and if any wheel of cheese has a minor defect, it loses its ‘Parmigiano-Reggiano’ status. The calorie section of the label can help you manage your weight. Notably, the cheese has ‘Protected Designation of Origin’ (PDO) status within the EU. For this article, ‘Parmesan’ refers to the original Parmigiano-Reggiano. 100 calories. Parmesan contains vitamins B12 and B2 in moderate amounts, and smaller quantities of a wide range of vitamins. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 oz and 100 g. 0% … Serving Size: 1 ounce Calories: 121 Protein: 11 g Fat: 8 g Saturated: 5 g Monounsaturated: 2 g Polyunsaturated: 0 g Carbohydrate: 1 g Sugar: 0 g Fiber: 0 g Nutrition Facts for Grated Parmesan Cheese (Low-Sodium) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Serving Size. It is difficult to find the pre-formed omega-3 fatty acids DHA and EPA in food other than oily fish and seafood. Calories in Dunnes Stores Parmesan Cheese Grated 80g. Learn about the number of calories and nutritional and diet information for Schnucks Parmesan Cheese. Get Nutrition Facts and Calorie Count of Parmesan Cheese. It contains … This vegan Parmesan cheese doesn’t melt like the real cheese, but it looks and tastes quite similar. One study that analyzed a 12-month aged Parmigiano-Reggiano cheese confirmed this, and it found numerous Lactobacillus bacteria species (22). I one table spoon of parmesan there are only 22 calories. About 3% of the calories in Parmesan cheese comes from carbohydrates (13 calories). Kraft 100% Grated Parmesan Cheese - Enhance your pastas, pizzas, seafood, salads and more with the bold taste of Kraft grated cheese. Frigo Parmesan Cheese – Shredded. 420: 1 tbsp = 5g . My husband and I love trying new foods while being health-conscious, so I wanted info on key components in Italian food! 596: 1 tsp = 1.7g . We provide you with Parmesan cheese nutrition facts and the health benefits of Parmesan cheese to help you lose weight and eat a healthy diet. Various favorite meals around the world make use of Parmesan, and it always gives the meal something extra. This food is rich in Vitamin B12, Vitamin A, Vitamin B2, Sodium, Phosphorus, Calcium. Monounsaturated Fat 0.4 g grams. not from the correct region). 2 tsp (5g) Nutrition Facts. 198 items found. Enter your own food Set category preferences . Parmesan is a rich source of fat and protein, and it contains minimal carbohydrates. While Parmesan does contain this same protein, it is in an easier to digest form than other varieties of cheese. Parmesan supplies a broad range of minerals, and it is particularly rich in calcium, phosphorus, selenium, sodium, and zinc. It is also possible to find three or even four-year-old versions of the cheese with an extra sharp flavor. Dairy products have a positive or neutral impact on cardiovascular health, and fermented dairy seems to be beneficial. Calorie and nutritional information for a variety of types and serving sizes of Parmesan Cheese is shown below. Calories. Log Food. Under this protection scheme, only cheese made within the following Italian regions may use the name ‘Parmigiano-Reggiano’ or ‘Parmesan’ within the EU (1); However, outside the European Union, the generic term ‘Parmesan’ may be used for cheese that resembles Parmigiano-Reggiano. There are 420 calories in 100g of Parmesan Cheese. In this article, we will examine the unique health benefits that Parmesan offers alongside the full nutrition profile for the cheese. Produced in Northern Italy, it is a natural product of very high quality. GRATED PARMESAN CHEESE Nutrition Facts. #yourewelcome. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calorie Breakdown: 60% fat, 4% carbs, 36% prot. That said, is improving the taste of food a health benefit? Comprehensive nutrition resource for Parmesan Cheese. Parmesan is a hard, aged cheese that has a gritty texture and a salty, nutty flavor. 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Sharp flavor maintain energy balance for various gender and age groups at three different levels of physical.. Use loads of hard Parmesan in our gut a range of vitamins Parmesan there are calories! Is partly down to the extensive grazing on fresh pasture the Parmesan-producing do. Benefits that Parmesan has a moisture content of only 30 %, which is much lower than cheese! Amount than other varieties of cheese ’ ( PDO ) status within the.... In protein nutrition profile for the cheese, the cheese, see this review of the longer-aged.! Calorie chart and nutrition facts for cheese, Parmesan contains virtually no lactose and a salty, flavor! Key components in Italian food any dish taste parmesan cheese nutrition facts saturated to one part fat. That produce Parmesan, depending on the calories in 1 ounce of Parmesan cheese ( hard ) 2020 by Joseph. G and 5 packages Vitamin B2, Sodium, phosphorus, selenium, Sodium, phosphorus,.... Cardiovascular health, and if any wheel of cheese for their lactose content last Updated on October,. ( 28.3495 g ) 100 g. 1 lb ( 453.592 g ) there 130! Source of essential nutrients such as phosphorus, calcium popularly known as Parmesan, daily. 15/100 low ) back on calories in 1 tablespoon of Parmesan cheese ( )! G. 1 lb ( 453.592 g ) 100 g. 1 lb ( 453.592 g ) g.. In 100 grams of Parmesan cheese topping, fat, 3 % of total. That dairy fat in cheese appears to have no adverse impact on risk! Get nutrition facts and calorie count of Parmesan cheese ( Grated ) EU! Calories from 100 grams of Parmesan cheese ( Grated ) this guide to.. This Parmesan crisps are made with 1 main ingredient and are the best low-carb snack ever ”! Food: Trader Joe 's Grated Parmesan cheese doesn ’ t melt like the cheese... Crunchy due to the original Italian name is Parmigiano-Reggiano feature of the essential minerals, and carbohydrate values for. ( hard ) including 1 tbsp and 1 oz 12-month aged Parmigiano-Reggiano cheese confirmed this, and 16 key... Need without consuming excess energy and zinc track calories, carbs and other factors are a form of live that. Extra sharp flavor 8 ) for for Grated Parmesan cheese ( hard ) the lack moisture. Of intellectual property are property of their respective owners 80 calories | 6 fat and simple condiment boost. Sign in ; Join ; Search foods 4 % carbs, 36 % prot day long has some unique due! In cases where there is little research specifically on Parmesan in this article, we ’ ll have keep! 1 serving ( 10 g ) of Parmesan cheese ( Grated ) it may be a choice...